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Heart healthy. Whole grain. Flavor with other natural flavors. No artificial flavors. Per Packet: 110 calories; 0.5 g sat fat (3% DV); 140 mg sodium (6% DV); 8 g total sugars. 100% whole grain oats. 100% Whole Grain: 20 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. No high fructose corn syrup. No artificial preservatives or sweeteners. Est. 1877. No added colors. When it comes to goodness, it¿s hard to beat a bowl of Quaker oats. These oats are pretty special. They¿re 100% heart healthy whole grains (Diets rich in whole grains and other plant foods, and low in saturated fat and cholesterol may help reduce risk of heart disease.) and a good source of fiber (Based on 55 g serving). Quaker is committed to investing in world class farmers and millers to help ensure we provide the best oats possible and not just any oats make the cut. It¿s true. Quaker only mills oats that meet strict standards to help you get the best start to your day. That¿s a whole lot of goodness in one bowl. Made with whole grains which provide a good source of fiber (Based on 55 g serving), and energy to help keep you going. Quakeroats.com. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at)Quaker. We¿re here to help Quakeroats.com or 800.555.6287 Please have package available when calling. We value our communities and are continually on the lookout for ways to reduce our environmental impact especially in areas of farming, packaging, and shopping. We¿ve made progress, but there¿s more work to be done. Join us in our journey to take better care of theearth. After all, that¿s where oats come from. 100 % recycled fiber. Please recycle this carton.
Whole Grain Oats, Sugar, Dried Blueberries, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Tocopherols (to Preserve Freshness).
Contains milk ingredients.
Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add op to 1/3 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 1/2 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Please adjust water or milk for desired consistency. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Two Ways to Open: 1. Lift tab here to open. Or. 2. For a convenient pantry pack, on back box, press in and pull up along perforation to remove flap.
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