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Quaker Select Starts
Naturally & artificially flavored. 7 g protein; 6 g fiber (3 g fat per serving) to help with your weight management plan. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per Packet: 160 calories; 0.5 g sat fat (3% DV); 270 mg sodium (11% DV); less than 1 g sugars; 6 g fiber (3 g fat per serving) (24% DV). Not a low calorie food. Est 1877. A great start to your day. The Quaker Instant Oatmeal you love, with protein and fiber. Good protein, great fiber. A one-two punch of 7 g of protein and 6 g of fiber. Deliciously Nutritious: Fuel your mornings with the warm, satisfying taste of 35 g of whole grains. Weight management is all about balancing the calories you consume with the calories you expend. In other words, eat sensibly and get daily exercise. As you plan your diet, choose foods that provide essential nutrients and are from important food groups - like fruits, vegetables and whole grains. Because it provides 35 grams of whole grains, and is a good source of both protein and fiber - Quaker Weight Control Instant Oatmeal is a great way to kick off your active lifestyle. Find your perfect balance, and enjoy Quaker Weight Control Instant Oatmeal. 100% Whole Grain: 35 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Eat at least three once ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. Sweetened with nutritive and non-nutritive sweeteners. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Visit us at www.quakeroats.com. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or at Quaker. 100% recycled fiber. Please recycle this carton.
Whole Grain Rolled Oats, Maltodextrin, Whey Protein Isolate, Oat Flour, Natural and Artificial Flavor, Salt, Caramel Color, Soy Lecithin, Acesulfame Potassium, Sucralose.
Contains milk and soy ingredients.
Hot Water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 2/3 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 3/4 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted. Two Ways to Open! 1. Lift tab to open. Or - 2. For a convenient pantry pack, press in and pull up along perforation on the back of box to remove flap.
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