Wegmans Food You Feel Good About

Instant Oatmeal, Variety Pack

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

2 servings per container
Serving Size: 1 packet original

 1 packet apple & cinnamon1 packet cinnamon & spice1 packet maple & brown sugar1 packet raisin & spice
Calories100130160160150
     Calories from Fat2015202015

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)1.5 g (2%)2 g (3%)2 g (3%)1.5 g (3%)
     Saturated Fat0 g (0%)0 g (0%)0 g (0%)0 g (0%)0 g (0%)
     Polyunsaturated Fat.5 g.5 g1 g1 g.5 g
     Monounsaturated Fat.5 g.5 g.5 g.5 g.5 g
     Trans Fat0 g0 g0 g0 g0 g
Cholesterol0 mg (0%)0 mg (0%)0 mg (0%)0 mg (0%)0 mg (0%)
Sodium75 mg (3%)160 mg (7%)210 mg (9%)230 mg (10%)210 mg (9%)
Total Carbohydrate19 g (6%)27 g (9%)32 g (11%)32 g (11%)33 g (11%)
     Dietary Fiber3 g (11%)3 g (12%)3 g (14%)3 g (12%)3 g (11%)
     Soluble Fiber1 g1 g1 g1 g1 g
     Sugars0 g9 g9 g9 g14 g
Protein3 g3 g4 g4 g3 g

Vitamin A20%20%20%20%20%
Vitamin C0%0%0%0%0%
Calcium10%10%10%10%10%
Iron45%20%20%20%20%
Potassium100 mg (3%)115 mg (3%)120 mg (3%)115 mg (3%)150 mg (4%)
Vitamin D20%20%20%20%20%
Thiamin20%20%20%20%20%
Riboflavin20%20%20%20%20%
Niacin20%20%20%20%20%
Vitamin B620%20%20%20%20%
Folate20%20%20%20%20%
Phosphorus15%10%15%15%15%
Magnesium10%10%15%15%10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

13.5 oz.

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Product Details

Lactose free. Low fat. Heart healthy. Whole grain. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like oatmeal, part of your plan for heart healthful eating. One packet provides 1 whole grain serving toward your goal of 3 per day. We all need 3 servings of whole grain foods a day. It can be hard to tell how many whole grain servings are in a product - Wegmans whole grain wellness key makes it easy! The number next to the key shows how a serving of this food counts toward your daily goal of 3 whole grain servings. Raisin & Spice: All natural flavors; Maple & Brown Sugar: All natural flavors; Apple & Cinnamon: All natural flavors; Cinnamon & Spice: All natural flavors; Original. 10 packets - 2 packets of each flavor. Fruit is not included. We guarantee it. - The Wegmans Family.

Ingredients

Original: Whole Grain Rolled Oats, Salt, Guar Gum, Caramel Color, Vitamins and Minerals: Calcium Carbonate (a Source of Calcium), Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins), Vitamin D. Apple & Cinnamon: Whole Grain Rolled Oats, Sugar, Dehydrated Apples, Natural Flavors, Salt, Cinnamon, Guar Gum, Citric Acid, Beet Powder (for Color), Vitamins and Minerals: Calcium Carbonate (a Source of Calcium), Ferric Orthophosphate (a Source of Iron), Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins), Vitamin D. Cinnamon & Spice: Whole Grain Rolled Oats, Sugar, Natural Flavor, Salt, Cinnamon and Other Spices, Guar Gum, Caramel Color, Vitamins and Minerals: Calcium Carbonate (a Source of Calcium), Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins), Vitamin D. Maple & Brown Sugar: Whole Grain Rolled Oats, Sugar, Natural Flavors, Salt, Guar Gum, Caramel Color, Vitamins and Minerals: Calcium Carbonate (a Source of Calcium), Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins, Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins), Vitamin D. Raisin & Spice: Whole Grain Rolled Oats, Sugar, Raisins, Salt, Spices, Guar Gum, Vitamins and Minerals: Calcium Carbonate (a Source of Calcium), Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins), Vitamin D.

Directions

How to Cook: Cooking times may vary depending on your equipment. Stovetop: 1. Empty packet into bowl. 2. Stir in 1/2 cup boiling water; stir. Let stand 1 minute before eating. Microwave (1100 Watts): 1. Empty packet into microwave-safe bowl. 2. Stir in 2/3 cup water or milk. 3. Microwave on High 1-2 minutes; carefully remove from oven and stir. Let stand 1 minute before eating. Caution: Bowl may be hot; handle carefully. Tip: Use less water for thicker oatmeal or more water for a thinner oatmeal. To quickly cool your hot oatmeal, add milk or an ice cube. Use a pot holder to handle hot oatmeal or pot. Kids, ask an adult for help, if needed.

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