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Wegmans Food You Feel Good About
|10 servings per container|
|Serving Size: 1 packet (43 g)|
|Calories from Fat||20|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2 g (3%)|
|Saturated Fat||0 g (0%)|
|Polyunsaturated Fat||1 g|
|Monounsaturated Fat||.5 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||230 mg (10%)|
|Total Carbohydrate||32 g (11%)|
|Dietary Fiber||3 g (12%)|
|Soluble Fiber||1 g|
|Potassium||115 mg (3%)|
Lactose free. Heart healthy. Whole grain. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like oatmeal, part of your plan for heart healthful eating. One packet provides 1 whole grain serving toward your goal of 3 per day. We all need 3 servings of whole grain foods a day. It can be hard to tell how many whole grain servings are in a product - Wegmans whole grain wellness key makes it easy! The number next to the key shows how a serving of this food counts toward your daily goal of 3 whole grains servings. Naturally flavored with other natural flavors. Per 1 Packet: 160 calories; 0 g sat fat (0% DV); 230 mg sodium (10% DV); 9 g sugars; 3 g fiber (12% DV). Questions or comments about this product? 1-800-Wegmans (934-6267) ext. 5920 9am-4pm EST weekdays.
Whole Grain Rolled Oats, Sugar, Natural Flavors, Salt, Guar Gum, Caramel Color, Vitamins and Minerals: Calcium Carbonate (a Source of Calcium), Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins), Vitamin D.
How to Cook: Cooking times may vary depending on your equipment. Stovetop: 1. Empty packet into bowl. 2. Add 1/2 cup boiling water or hot milk; stir. Let stand 1 minute before eating. Microwave (1100 Watts): 1. Empty packet into microwave-safe bowl. 2. Stir in 2/3 cup water or milk. 3. Microwave on high 1-2 minutes; carefully remove from oven and stir. Let stand 1 minute before eating. Caution: Bowl may be hot; handle carefully. Tip: Use less water for thicker oatmeal or more water or milk for a thinner oatmeal. To quickly cool your hot oatmeal, add milk or an ice cube. Use a pot holder to handle hot bowl or pot. Kids, ask an adult for help, if needed.
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