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|10 servings per container|
|Serving Size: 1 packet (35 g)|
|Calories from Fat||25|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2.5 g (4%)|
|Saturated Fat||0 g (0%)|
|Polyunsaturated Fat||1 g|
|Monounsaturated Fat||1 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||0 mg (0%)|
|Total Carbohydrate||24 g (8%)|
|Dietary Fiber||3 g (13%)|
New! 100% whole grains & 100% delicious. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per Packet: 130 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g sugars; 3 g fiber (13% DV). Gluten free, the Quaker way. Expertly Milled: Oats are naturally gluten-free, but stray wheat, rye, or barley can be introduced during harvesting and transportation. At Quaker, we've used our 139 years of expertise to design a proprietary method for removing stray grains. Then we rigorously test our high-quality oats to meet gluten-free standards and provide your family with satisfaction in every bowl. Deliciously Nutritious: These delicious, nutritious gluten-free oats give you energy to help get you going, fiber to help fill you up, and whole grains to help support heart health. More gluten free goodness. Try our other Quaker Gluten Free Instant Oatmeal flavor Maple & Brown Sugar. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or at Quaker. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain: 35 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 100% recycled fiber. Please recycle this carton. Questions or comments? Call 1-800-555-6287. Please have package available when calling.
Whole Grain Rolled Oats.
Hot water or Milk Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes, stir again. Caution: bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.
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