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Quaker Select Starts
100% whole grains & 100% delicious. 100% whole grain. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per Packet: 130 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g sugars; 3 g fiber (13% DV). Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain: 35 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. New! Gluten free, the Quaker way. Expertly Milled: Oats are naturally gluten-free, but stray wheat, rye, or barley can be introduced during harvesting and transportation. At Quaker, we¿re used our 139 years of expertise to design a breakthrough method for removing stray grains so that our high-quality oats meet gluten-free standards and provide your family with satisfaction in every bowl. Deliciously Nourishing: These delicious, nutritious gluten-free oats give you energy to help get you going, fiber to help fill you up, and whole grains to help support heart health. More Gluten free goodness: Try our Quaker Gluten Free quick 1-minute oats, too-as part of a hearty breakfast, or for you gluten-free baking needs. Try our other Quaker gluten free instant oatmeal flavor maple & brown sugar. Question or Comments? Call 1-800-555-6287. Please have package available when calling. Facebook. Twitter. For special offers, information & to join the conversation, visit: quakeroats.com, facebook.com/quaker & (at)quaker. 100% recycled fiber. Please recycle this carton.
Whole Grain Rolled Oats.
Hot Water or Milk Direction: 1. Empty packet into bowl. 2. Add 1/2 to 2/3 cup hot milk or boiling water, stir. 3. Let stand for 60 seconds. Adjust Water or Milk for desired thickness. Microwave Directions: 1. Empty packet into microwave safe bowl. 2. Add up 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.
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