Wegmans Food You Feel Good About

Instant Oatmeal, Cranberry & Flaxseed

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

8 servings per container
Serving Size: 1 package (40g)

 
Calories150
     Calories from Fat20

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)
     Saturated Fat0 g (0%)
     Polyunsaturated Fat1 g
     Monounsaturated Fat.5 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium160 mg (7%)
Total Carbohydrate30 g (10%)
     Dietary Fiber3 g (12%)
     Soluble Fiber1 g
     Sugars13 g
Protein3 g

Vitamin A20%
Vitamin C0%
Calcium10%
Iron45%
Potassium105 mg (3%)
Thiamin20%
Riboflavin20%
Niacin20%
Vitamin B620%
Folic Acid20%
Phosphorus10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

11.3 oz.

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Product Details

Heart healthy. Whole grain. While may factors affect heart disease, diets low in saturated fat and cholesterol may reduce th risk of this disease. Make foods like oatmeal part of your plan for heart healthful eating. One Packet Provides: 1 whole grain serving toward your goal of 3 per day. We all need 3 servings of whole grain foods a day. It can be hard to tell how many whole grain servings are in a product - Wegmans whole grain wellness key makes it easy! The number next to the key shows how a serving of this food counts toward your daily goal of 3 whole grain servings. With other natural flavors. 260 mg omega-3 fats per serving. No artificial colors, flavors or preservatives. Omega-3 fats; 260 mg ALA (from flaxseed). Fight disease with your spoon! So the next time you think of skipping or skimping on breakfast - think again. Food You Feel Good About Oatmeal gives the warmth and satisfaction you crave - and the flavor choices help make healthy eating delicious! And this oatmeal has the added benefits of omega-3 fatty acids. These are good fats, which show promising evidence of heart healthy benefits. Remember, your satisfaction is always guaranteed with Wegmans brand products - The Wegmans Family.

Ingredients

Whole Grain Rolled Oats (with Oat Bran), Sugar, Cranberries (Dried Cranberries, Sugar, Sunflower Oil), Milled Flaxseed, Salt, Calcium Carbonate (a Source of Calcium), Guar Gum, Natural Flavors, Reduced Iron, Niacinamide (One of the B Vitamins), Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Directions

Cooking times may vary depending on your equipment. Stovetop: 1. Empty packet into bowl. 2. Add 1 /3 cup boiling water; stir. Let stand for 1 minute before eating. Microwave (1100 Watts): 1. Empty packet into microwave-safe bowl. 2. Add 1/2 cup water or milk. 3. Microwave on High 1-1 1/2 minutes; stir. Let stand 1 minute before eating. Handle carefully; bowl may be hot. Tip: Use less water for thicker oatmeal or more water for a thinner oatmeal. Use a pot holder to handle hot bowl or pot. Kids, ask an adult for help, if needed. Lift tab to open. Best if used by date printed on package.

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