Wegmans Food You Feel Good About

Instant Oatmeal, Cinnamon & Spice

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

10 servings per container
Serving Size: 1 packet (43 g)

 
Calories160
     Calories from Fat20

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)
     Saturated Fat0 g (0%)
     Polyunsaturated Fat1 g
     Monounsaturated Fat.5 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium210 mg (9%)
Total Carbohydrate32 g (11%)
     Dietary Fiber3 g (14%)
     Soluble Fiber1 g
     Sugars9 g
Protein4 g

Vitamin A20%
Vitamin C0%
Calcium10%
Iron20%
Potassium120 mg (3%)
Vitamin D20%
Thiamin20%
Riboflavin20%
Niacin20%
Vitamin B620%
Folate20%
Phosphorus15%
Magnesium15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

15.1 oz.

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Product Details

Per 1 Packet: 160 Calories, 0g Sat Fat (0% DV), 210mg Sodium (9% DV), 9g Sugars, 3g Fiber (14% DV). Lactose free. Heart healthy. Whole grain. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like oatmeal, part of your plan for heart healthful eating. One Packet Provides: 1 whole grain serving toward your goal of 3 per day. We all need 3 servings of whole grain foods a day. It can be hard to tell how many whole grain servings are in a product, Wegmans whole grain wellness key makes it easy! The number next to the key shows how a serving of this food counts toward your daily goal of 3 whole grains servings. All natural flavors. Chosen with Care - Our Food You Feel Good About yellow banner is your shortcut to great-tasting, products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family.

Ingredients

Whole Grain Rolled Oats, Sugar, Natural Flavor, Salt, Cinnamon and Other Spices, Guar Gum, Caramel Color, Vitamins and Minerals: Calcium Carbonate (a Source of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D. *One of the B Vitamins.

Directions

How To Cook: Cooking times may vary depending on your equipment. Stovetop: 1. Empty packet into bowl. 2. Add 1/2 cup boiling water; stir. Let stand 1 minute before eating. Microwave (1100 Watts): 1. Empty packet into microwave-safe bowl. 2. Stir in 2/3 cup water or milk. 3. Microwave on High 1-2 minutes; carefully remove from oven and stir. Let stand 1 minute before eating. Caution: Bowl may be hot; handle carefully. Tip: Use less water for thicker oatmeal or more water for a thinner oatmeal. To quickly cool your hot oatmeal, add milk or an ice cube. Use a pot holder to handle hot bowl or pot. Kids, ask an adult for help, if needed.

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