Hodgson Mill

Hot Cereal, Multi Grain

Nutritional Info

Nutrition Facts

about 11 servings per container
Serving Size: 0.33 cup (40 g)

 
Calories140
     Calories from Fat30

Amount Per Serving and/or % Daily Value*

Total Fat3 g (5%)
     Saturated Fat.5 g (3%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate26 g (9%)
     Dietary Fiber6 g (22%)
     Soluble Fiber<1 g
     Insoluble Fiber5 g
     Sugars<1 g
Protein6 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

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Product Details

With quinoa & flax. Premium quality. Since 1882. Omega-3 oils. All natural. Low fat. Good source of protein. High fiber. No salt. 450 mg omega-3 oils per serving! Non-GMO Project verified. nongmoproject.org. Have a grain day! An all-natural, high fiber cereal with the goodness of flaxseed (omega-3 oils) and quinoa. Look for the entire line of Hodgson Mill naturally wholesome and healthful food products in the flour, corn meal, cereal, pasta, baking mix and gluten free sections of your supermarket. Visit us at HodgsonMill.com. Our Guarantee: Hodgson Mill, Inc. is dedicated to satisfying consumer demand for fine quality, healthy food products. If for any reason you are not satisfied with this product, we'll make it right. Simply send the complete bottom of this box and your purchase price to: Hodgson Mill, Inc., 1100 Stevens Avenue, Effingham, IL 62401. Carton made with 100% recycled paperboard. Minimum 35% post consumer content. This package sold by weight, not by volume. Contents may have settled during shipping. Produced in a peanut/tree nut free facility. HodgsonMill.com.

Ingredients

Oat Bran, Unprocessed Wheat Bran, Quinoa Flakes, Milled Flaxseed, Untoasted Wheat Germ, Cracked Whole Wheat.

Directions

1 Serving: 1 cup cold water (For thicker cereal, use less water, for thinner cereal use more water.); 1/8 tsp salt (optional); 1/3 Multi Grain. 2 Servings: 2 cups cold water (For thicker cereal, use less water, for thinner cereal use more water.); 1/4 tsp salt (optional); 2/3 Multi Grain. 4 Servings: 4 cups cold water (For thicker cereal, use less water, for thinner cereal use more water.); 1/2 tsp salt (optional); 1-1/3 Multi Grain. Stove Top: 1. Place water, salt, and Multi Grain cereal in a saucepan. 2. Bring to a boil over high heat. 3. Reduce heat; cook for 1-2 minutes, stirring occasionally. Microwave: (Use for Single Serving) 1. Place water; salt, and Multi Grain cereal in a bowl. 2. Microwave 2 minutes (do not leave unattended). 3. Stir and microwave for additional 1-2 minutes. 4. Stir briskly and serve.

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