Cream of Wheat

Hot Cereal, Instant, Whole Grain

Nutritional Info

Nutrition Facts

8 servings per container
Serving Size: 1 packet

 cereal with 1 cup fat free milk
Calories150230
     Calories from Fat1010

Amount Per Serving and/or % Daily Value*

Total Fat1 g (1%)2%
     Saturated Fat0 g (0%)0 g (0%)
     Polyunsaturated Fat0 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g0 g
Cholesterol0 mg (0%)<5 mg (2%)
Sodium170 mg (7%)270 mg (11%)
Total Carbohydrate30 g (10%)42 g (14%)
     Dietary Fiber6 g (24%)6 g (24%)
     Sugars0 g11 g
Protein7 g15 g

Vitamin A30%40%
Vitamin C0%0%
Calcium20%50%
Iron70%70%
Potassium50 mg 
Vitamin D25%50%
Thiamin30%35%
Riboflavin25%50%
Niacin30%30%
Vitamin B625%30%
Folic acid30%30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

12.7 oz.

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Product Details

Healthy grain. Excellent source of vitamin D, calcium, iron. Since 1893. 7 g protein. 6 g fiber. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. The Biggest Loser approved. Losing big can taste so good! Cream of Wheat Healthy Grain gets The Biggest Loser seal of approval and is nutritionally acceptable within the guidelines of The Biggest Loser diet. Maintain with Healthy Grain and get a high 5! High in fiber: low in guilt. High in vitamin D: low in fat. High in calcium: low in sugar. High in iron: Low in cholesterol. High in flavor: low in effort. Starting the day with a good breakfast can help you: have more energy; maintain your weight; focus on daily activities; stay alert. 100% Whole Grain: 42 g or more per serving. Eat 48 g or more of whole grains daily. Every bowl of Cream of Wheat has endless possibilities! Make yours unique by mixing in fresh fruit, cinnamon, granola, maple syrup or other favorites.

Ingredients

Whole Grain Wheat (Wheat Farina, Bran and Wheat Germ), Whey Protein Isolate, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Vanilla Flavor, Ferric Phosphate (Source of Iron), Vitamin A Niacin, Vitamin D, Riboflavin (B2), Vitamin B6, Thiamin Mononitrate (B1), Folic Acid.

Warnings

Contains: wheat, milk.

Directions

Microwave: 1. Mix cereal and 1 cup water in microwavable bowl. For creamier cereal, use fat free milk. 2. Cook on High 1 to 1-1/2 minutes (Microwave ovens vary. Cooking time is approximate). 3. Stir 1 minute and serve. Caution: Bowl may be hot; use care when removing from microwave. Conventional: 1. Empty packet into bowl. 2. Add 1 cup boiling water all at once. For creamier cereal, use hot fat free milk. 3. Stir 1 minute or until well blended. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid.

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