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Cream of Wheat
|8 servings per container|
|Serving Size: 1 packet|
|cereal with 1 cup fat free milk|
|Calories from Fat||10||10|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||1 g (1%)||2%|
|Saturated Fat||0 g (0%)||0 g (0%)|
|Polyunsaturated Fat||0 g|
|Monounsaturated Fat||0 g|
|Trans Fat||0 g||0 g|
|Cholesterol||0 mg (0%)||<5 mg (2%)|
|Sodium||170 mg (7%)||270 mg (11%)|
|Total Carbohydrate||30 g (10%)||42 g (14%)|
|Dietary Fiber||6 g (24%)||6 g (24%)|
|Sugars||0 g||11 g|
|Protein||7 g||15 g|
Healthy grain. Excellent source of vitamin D, calcium, iron. Since 1893. 7 g protein. 6 g fiber. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. The Biggest Loser approved. Losing big can taste so good! Cream of Wheat Healthy Grain gets The Biggest Loser seal of approval and is nutritionally acceptable within the guidelines of The Biggest Loser diet. Maintain with Healthy Grain and get a high 5! High in fiber: low in guilt. High in vitamin D: low in fat. High in calcium: low in sugar. High in iron: Low in cholesterol. High in flavor: low in effort. Starting the day with a good breakfast can help you: have more energy; maintain your weight; focus on daily activities; stay alert. 100% Whole Grain: 42 g or more per serving. Eat 48 g or more of whole grains daily. Every bowl of Cream of Wheat has endless possibilities! Make yours unique by mixing in fresh fruit, cinnamon, granola, maple syrup or other favorites.
Whole Grain Wheat (Wheat Farina, Bran and Wheat Germ), Whey Protein Isolate, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Vanilla Flavor, Ferric Phosphate (Source of Iron), Vitamin A Niacin, Vitamin D, Riboflavin (B2), Vitamin B6, Thiamin Mononitrate (B1), Folic Acid.
Contains: wheat, milk.
Microwave: 1. Mix cereal and 1 cup water in microwavable bowl. For creamier cereal, use fat free milk. 2. Cook on High 1 to 1-1/2 minutes (Microwave ovens vary. Cooking time is approximate). 3. Stir 1 minute and serve. Caution: Bowl may be hot; use care when removing from microwave. Conventional: 1. Empty packet into bowl. 2. Add 1 cup boiling water all at once. For creamier cereal, use hot fat free milk. 3. Stir 1 minute or until well blended. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid.
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