Cream Of Wheat

Hot Cereal, Instant, Original Flavor

Nutritional Info

Nutrition Facts

12 servings per container
Serving Size: 1 packet

 cerealcereal with 0.67 cup fat free milk
Calories  

Amount Per Serving and/or % Daily Value*

Total Fat  
Total Carbohydrate  
Protein  


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

12 oz.

for Personal Shopping

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Product Details

Excellent source of calcium; iron and 6 essential vitamins. Since 1893. Contains 12 packets. Per Serving: 100 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 0 g sugars; iron (45% DV). A hot delicious bowl of Cream of Wheat- provides 8 essential vitamins + minerals including: Iron: Your body needs iron to maintain energy and fight infection. Yet, iron deficiency is the most common nutritional deficiency in the United States! For an excellent source of iron, enjoy Cream of Wheat - just one packet provides 45% of the daily value of iron your body needs in order to take on the day. Calcium: Studies show that Americans aren't getting enough calcium through their diet, increasing their risk of osteoporosis. For a calcium-rich meal that promotes strong bones and teeth, prepare a bowl of Cream of Wheat with 2/3 cup of fat free milk. Get even more vitamins and minerals by stirring in some fresh fruit and nuts. For more Nutritional Information and Recipe Ideas visit: www.creamofwheat.com. Facebook /CreamofWheat. Questions or comments? Write: PO Box K, Roseland, NJ 07068 USA or visit www.bgfoods.com.

Ingredients

Wheat Farina, Calcium Carbonate, Salt, Defatted Wheat Germ, Guar Gum, Natural Flavor, Ferric Orthophosphate, Vitamin A Palmitate, Niacin, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, BHT (to Preserve Freshness).

Warnings

Contains wheat.

Directions

Microwave Directions: 1. Mix cereal and 2/3 cup water in microwavable bowl. For creamier cereal, use fat free milk. 1. Cook on high 1 to 1-1/2 minutes (Microwave ovens vary. Cooking time is approximate). 2. Stir 1 minute and serve. Caution: Bowl may be hot; use care when removing from microwave. Conventional Oven: 1. Empty packet into bowl. 2. Add 2/3 cup boiling water all at once. For creamier cereal, use hot fat free milk. 3. Stir 1 minute or until well blended. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid. Make your Cream of Wheat unique! Stir-In Ideas: Every bowl of Cream of Wheat has endless possibilities! Make yours unique by mixing in fresh fruit, pecans, granola, chocolate chips or other favorites.

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