Cream Of Wheat

Hot Cereal, Instant, Maple Brown Sugar

Nutritional Info

Nutrition Facts

10 servings per container
Serving Size: 1 packet (35 g)

 cereal1 packet cereal with 0.5 cup fat free milk
Calories130170
     Calories from Fat05

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)0%
     Saturated Fat0 g (0%)0%
     Trans Fat0 g 
Cholesterol0 mg (0%)0%
Sodium140 mg (6%)190 mg (8%)
Total Carbohydrate28 g (9%)34 g (11%)
     Dietary Fiber1 g (4%)4%
     Sugars13 g19 g
Protein2 g6 g

Vitamin A30%35%
Vitamin C0%0%
Calcium25%40%
Iron50%50%
Vitamin D25%40%
Thiamin25%30%
Riboflavin20%30%
Niacin25%25%
Vitamin B620%20%
Folic Acid25%25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

12.5 oz.

for Personal Shopping

Hot Cereal, Instant, Maple Brown Sugar
Product Details

Contains 10 packets. Naturally flavored. Excellent source of vitamin D; calcium; iron and 6 essential vitamins. Since 1893. A hot delicious bowl of Cream of Wheat provides 9 essential vitamins + minerals including Iron: Your body needs iron to maintain energy and fight infection. Yet, iron deficiency is the most common nutritional deficiency in the United States! For an excellent source of iron, enjoy Cream of Wheat - just one packet provides 50% of the daily value of iron your body needs in order to take on the day. Calcium: Studies show that Americans aren't getting enough calcium through their diet, increasing their risk of osteoporosis. For a calcium-rich meal that promotes strong bones and teeth, prepare a bowl of Cream of Wheat with 1/2 cup of fat free milk. Get even more vitamins and minerals by stirring in some fresh fruit and nuts. Vitamin D: By helping your body absorb calcium, vitamin D promotes strong, healthy bones and lowers the risk of osteoporosis. You'll find an excellent source of vitamin D in Cream of Wheat. Just one serving provides 25% of your daily requirement of vitamin D. For an additional 15%, prepare your bowl with 1/2 cup of fat free milk! For more nutritional information and recipe ideas visit: www.creamofwheat.com. Facebook/CreamofWheat. Try the other delicious flavors of Instant Cream of Wheat. Questions or comments? Write: P.O. Box K, Roseland, NJ 07068 USA or visit www.bgfoods.com.

Ingredients

Wheat Farina, Sugar, Calcium Carbonate, Natural Flavors, Guar Gum, Salt, Defatted Wheat Germ, Dry Molasses, Ferric Orthophosphate, Caramel Color, Vitamin A Palmitate, Niacin, Cholecalciferol, Riboflavin, Pyridoxine Hydrochloride, Thiamine Mononitrate, Folic Acid, BHT (to Preserve Freshness).

Warnings

Contains wheat, milk.

Directions

Microwave Directions: 1. Mix cereal and 1/2 cup water in microwavable bowl. For creamier cereal, use fat free milk. 2. Cook on high 1 to 1-1/2 minutes (Microwave ovens vary. Cooking time is approximate). 3. Stir 1 minute and serve. Caution: Bowl may be hot; use care when removing from microwave. Conventional Directions: 1. Empty packet into bowl. 2. Add 1/2 cup boiling water all at once. For creamier cereal, use hot fat free milk. 3. Stir 1 minute or until well blended. For thinner cereal, use a little more liquid. For thicker cereal, use a little less liquid. Make your Cream of What unique! Stir-in ideas. Every bowl of Cream of Wheat has endless possibilities! Make yours unique by mixing in fresh fruit, pecans, granola, chocolate chips or other favorites.

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