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With other natural flavors. Good source of: 5 g fiber (Contains 3 g of total fat); 7 g protein (see back panel for details); ALA omega-3 (Contains 160 mg of ALA per serving, which is 10% of the 1.6 g daily value for ALA) from flax in every serving. Oats. Barley. Rye. Flax. Quinoa. Heart healthy (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease). Per Pouch: 210 calories; 0.5 g sat fat (2% DV); 200 mg sodium (8% DV); 12 g sugars; 5 g fiber (20% DV). Est. 1877. A super start with super grains. Start your morning right with this hearty, delicious, heart-healthy (Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease) hot cereal - an excellent source of fiber (Contains 3 g of total fat) and a good source of ALA 0mega 3s (Contains 160 mg of ALA per serving, which is 10% of the 1.6 g daily value for ALA) and protein (See back panel for details) from a blend of grains, whey, and seeds. Rye: One of the world's hardiest grains, with a deep, distinctive taste. Barley: Among the highest fiber of all the grains, satisfyingly chewy with a nutty flavor. Quinoa: Ancient grain cultivated by the Incas over 3,000 years ago, with a filling texture and subtle, slightly sweet flavor. Flax: Technically a seed, flax has been an important source of nutrition for over 1,000 years. Oats: One of the original super grains, with a hearty texture and rich taste. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Partially produced with genetic engineering. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com; Facebook.com/Quaker or at Quaker. Whole Grain: 28 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 100% recycled fiber. Please recycle this carton.
Whole Grain Rolled Oats, Multigrain Blend (Whole Grain Rolled Oats, Barley, Whole Grain Rolled Rye), Brown Sugar, Sugar, Dried Apple Pieces (Apples, Sugar, Fructose, Cinnamon, Malic Acid, Sodium Sulfite), Whey Protein Isolate, Flaxseed, White Quinoa, Oat Hull Fiber, Salt, Cinnamon, Natural Flavor, Soy Lecithin.
Contains wheat, milk, and soy ingredients.
Two ways to open! 1. Lift tab here to open. Or - 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap. Hot Water Directions: 1. Empty packet into bowl. 2. Add up to 1/2 cup of boiling water, stir. 3. Let stand 2 minutes. Microwave Directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 3/4 cup unheated water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 45 to 75 seconds (Instructions are based on 1100 watt microwave oven Additional cooking time required for lower wattage microwaves). 4. Stir and let stand for 2 minutes. Caution: Bowl and contents may be hot. Adjust water for desired thickness.
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