The Soulfull Project

Cereal, Hot, Tart Cherry Multigrain

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 cup (61 g)

     Calories from Fat35

Amount Per Serving and/or % Daily Value*

Total Fat4 g (6%)
     Saturated Fat.5 g (3%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium170 mg (7%)
Total Carbohydrate44 g (15%)
     Dietary Fiber7 g (28%)
     Sugars9 g
Protein8 g

Vitamin A0%
Vitamin C30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

2.15 oz.

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Cereal, Hot, Tart Cherry Multigrain
Product Details

With rye, oats, quinoa, flax, chia. Non GMO Project verified. 100% Whole Grain: 42 g or more per serving. Eat 48 g or more of whole grains daily. 240 calories per cup. You buy one - we give one. Instagram: thesoulfullproject. Twitter at thesoulfullproj. The Soulfull Project: How it Works: Every time you purchase a Soulfull product we will provide a serving of our four grain hot cereal to a regional food bank. It's a project and we need your help. Satisfaction guaranteed. If you have questions or comments, please call 1-888-517-1579. Please have code and date information from container.


Whole Grain Rye, Steel Cut Whole Grain Oats, Brown Sugar, Organic Cherries (Dried), Almond Flour, Red Quinoa, Black Chia Seeds, Brown Flax Seeds, Salt, Cinnamon.


Contains: wheat, soy, almond. Do not use if inner film is open or torn.


Prepare with Hot Water: 1. Remove lid and plastic film. Add boiling water to fill line and stir. 2. Let stand for 4 minutes. 3. Stir well and enjoy! Prepare in Microwave: 1. Remove lid and plastic film. Add water to fill line and stir. 2. Microwave for 1 minute or until the cereal is hot. Leave cup in microwave to rest for 1 minute. 3. Carefully remove cup from microwave (product and sides of cup will be hot) and let stand for 3 minutes. 4. Stir well and enjoy! Try it with milk! For a creamier hot cereal, replace water with milk (almond milk is our favorite!). Recommend use by date on container. Promptly refrigerate unused product in separate container. Do not reuse or reheat cup.

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