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|1 servings per container|
|Serving Size: 1 container (63 g)|
|Calories from Fat||40|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||4.5 g (7%)|
|Saturated Fat||.5 g (3%)|
|Polyunsaturated Fat||2 g|
|Monounsaturated Fat||1 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||0 mg (0%)|
|Total Carbohydrate||46 g (15%)|
|Dietary Fiber||5 g (20%)|
|Soluble Fiber||3 g|
7 g protein. 0 mg sodium. 5 g fiber. Vegan. Non GMO Project verified. nongmoproject.org. GF: Certified gluten free. Oatmeal or muffin! See side. Inspired by love. Powered by nutrition. Facebook. Twitter. Pinterest. Instagram. Show us how you power your day with Love! Tag us on Instagram at lovegrownfoods (hashtag)lovegrown. Learn more about the Love at lovegrown.com. Inspired by Love. Powered by Nutrition. Everything we do is inspired by love. Our desire is to create super delicious foods that are powered by nutrition. We make breakfast quick and easy, so that you can stay powered all day! It is a love that we are excited to share with you! - Maddy & Alex. Made in the USA.
Certified Gluten-Free Oats, Brown Sugar, Bananas, Walnuts, Blueberries, Cinnamon.
Contains: walnuts. Made with love in a facility that also processes tree nuts.
Oatmeal Preparation: 1. Remove both lid & seal. 2. Add boiling water to the fill line, or 2/3 cup water, stir. 3. Replace lid, let stand for 3 minutes. 4. Stir & enjoy. Adjust water for desired thickness. Or, add water and microwave on high for 60 seconds. Muffin Preparation (optional): 1. Add 1 egg and 1 tablespoon water or milk into cup. 2. Using a fork, mix well. 3. Do not cover. Microwave on high for 75-90 seconds (add 10-20 seconds until firm to the touch). 4. Let stand for 1-2 minutes & enjoy. Caution: Cup and contents may be hot.
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