Oatmeal, Organic, Instant

Nutritional Info

Nutrition Facts

about 11 servings per container
Serving Size: 0.5 cup dry (40 g)


Amount Per Serving and/or % Daily Value*

Total Fat3 g (4%)
     Saturated Fat.5 g (3%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate27 g (10%)
     Dietary Fiber4 g (14%)
     Soluble Fiber2 g
     Insoluble Fiber2 g
          Includes Added Sugars0 g (0%)
Protein5 g

Calcium21 mg (2%)
Iron2 mg (10%)
Potassium140 mg (2%)
Vitamin D0 mcg (0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

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Product Details

Cooks in 2 min or less. USDA organic. Non GMO Project verified. nongmoproject.org. Quite Simply: 100% organic whole grain instant oats - that's it. No added salt. No added sugar. No preservatives, artificial flavors or colors. Your favorite cereal is now Woodstock. Eat because it's good. Here at Woodstock we celebrate foods that make you feel great about what you buy, eat, and serve your family. Our ingredients are simple, satisfying, and farmed from sources you can trust. Our team has been at it for over 30 years bringing passion for organic, non-GMO, and totally delicious food to the table. Woodstock-foods.com. Let's get social! Facebook. Pinterest. Twitter. Sincerely, your friends at Woodstock. Heart Healthy: Reduces the risk of heart disease. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. American Farmland Trust: No farms. No food. www.farmland.org. Proud supporter of American Farmland Trust. Certified organic by Quality Assurance International (QAI), San Diego, CA 92122 USA. Cereal is filled by weight, settling may occur. 100% Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Member: Organic Trade Association. Produced in the USA with domestic and imported ingredients.


Organic Whole Grain Instant Oats (100%).


Packaged in a plant that also processes wheat.


Cooking Directions: 1 Serving: 1 cup water; pinch salt (optional); 1/2 cup oats. 2 Servings: 1-3/4 cups water; 1/4 tsp salt (optional); 1 cup oats. Overnight: 1. In a resealable jar, combine oats with your favorite milk. 2. Cover and let soak overnight in the refrigerator. 3. Enjoy. Stovetop: 1. Bring water or milk (optional salt) to a boil. 2. Stir in oats. Cook for 2 minutes or let stand 1 minute. 3. Enjoy. Microwave: 1. Combine oats with water or milk (optional salt) in microwave-safe bowl. 2. Microwave on high for 1-1/2 to 2 minutes. 3. Stir before enjoying. Caution: Bowl may be hot. Microwave cook times may vary. Customize your oats with a combination of nuts, seeds, fruits, and spices. Store in a cool, dry place.

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