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20 g protein. Made with natural ingredients. Find your inner abs. Excellent source of protein. Natural ingredients. Good source of fiber. All natural ingredients. www.powerful.yt.
Rolled Oats, Whey Protein Concentrate, Milk Protein Isolate, Fructose, Brown Sugar, Natural Flavor, Pecans, Pure Maple, Syrup, Salt, Stevia.
Contains milk, tree nuts. Manufactured in a facility that processes peanuts, tree nuts, soy, egg, wheat, and milk.
Preparation: Adjust water to desired thickness. Additional space included in cup to prevent product from boiling over. Cup is for single use only. Microwave Directions: 1. Remove lid completely. 2. Add at least 1/2 cup cold water. 3. Stir well. 4. Microwave for 1 min. 5. Stir well and let stand for 1-2 mins. Hot Water Directions: 1. Remove lid completely. 2. Add 1/3 cup boiling water. 3. Stir well and let stand for 1-2 min. Caution: Cup and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.
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