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Bobs Red Mill
|about 13 servings per container|
|Serving Size: 0.33 cup dry (40 g)|
|Calories from Fat||20|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2 g (3%)|
|Saturated Fat||.5 g (3%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||0 mg (0%)|
|Total Carbohydrate||27 g (9%)|
|Dietary Fiber||7 g (28%)|
|Soluble Fiber||2 g|
|Insoluble Fiber||5 g|
An employee-owned company. To your good health. - Bob Moore. Friend of the heart. High fiber. You can see our quality! Eating enough fiber is so essential for good health. Enjoy my Bob's Red Mill Oat Bran Hot Cereal, milled to contain a high concentration of the natural fiber from our best high protein oats. The creamy and soothing texture and nutty, naturally sweet flavor nourish your tummy and your taste buds in the most remarkable way. All natural. Three grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has two grams per serving. For information and recipes visit our website at www.bobsredmill.com.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Keeps best refrigerated or frozen. Stovetop: Bring 2 cups water and 1/4 tsp salt to a boil. Slowly stir in 2/3 cup Oat Bran Cereal, reduce heat to medium-low and cook for 3 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes. Makes 2 servings. Microwave: Combine 1/3 cup Oat Bran Cereal, 1 cup water and pinch of salt. Stir well. Microwave on high for 2 minutes. Stir. Let stand in the microwave for 3 minutes. Makes 1 serving. Slow Cooker: Combine 1-1/2 cups water, 2/3 cup Oat Bran Cereal and 1/4 tsp salt in the slow cooker. Stir well. Cook on low for 1 hour. Makes 2 servings. Top It Off! The naturally rich and nutty flavor of oats will complement anything you throw atop them. Here are some of our favorite topping ideas to get you started. Enjoy! The Old School: Spoonful of brown sugar, pat of butter, sprinkle of salt. Doctor's Orders: Big dollop of gut-lovin' non-fat Greek yogurt, two tablespoons ground flaxseed, handful of blueberries. The Power Lift: Five egg whites, steamed spinach, heaping spoonful of toasted hemp see. Get Your Goat: Spoonful of goat cheese, pear slices, chopped walnuts, drizzle of honey. Peaches & Cream: Fresh peaches, whipped cream, toasted pecans.
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