Bobs Red Mill

Hot Cereal, Oat Bran

Nutritional Info

Nutrition Facts

about 13 servings per container
Serving Size: 0.33 cup dry (40 g)

 
Calories150
     Calories from Fat20

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)
     Saturated Fat.5 g (3%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate27 g (9%)
     Dietary Fiber7 g (28%)
     Soluble Fiber2 g
     Insoluble Fiber5 g
     Sugars0 g
Protein7 g

Vitamin A0%
Vitamin C2%
Calcium2%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

18 oz.

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Product Details

An employee-owned company. To your good health. - Bob Moore. Friend of the heart. High fiber. You can see our quality! Eating enough fiber is so essential for good health. Enjoy my Bob's Red Mill Oat Bran Hot Cereal, milled to contain a high concentration of the natural fiber from our best high protein oats. The creamy and soothing texture and nutty, naturally sweet flavor nourish your tummy and your taste buds in the most remarkable way. All natural. Three grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has two grams per serving. For information and recipes visit our website at www.bobsredmill.com.

Ingredients

Oat Bran.

Warnings

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Directions

Keeps best refrigerated or frozen. Stovetop: Bring 2 cups water and 1/4 tsp salt to a boil. Slowly stir in 2/3 cup Oat Bran Cereal, reduce heat to medium-low and cook for 3 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes. Makes 2 servings. Microwave: Combine 1/3 cup Oat Bran Cereal, 1 cup water and pinch of salt. Stir well. Microwave on high for 2 minutes. Stir. Let stand in the microwave for 3 minutes. Makes 1 serving. Slow Cooker: Combine 1-1/2 cups water, 2/3 cup Oat Bran Cereal and 1/4 tsp salt in the slow cooker. Stir well. Cook on low for 1 hour. Makes 2 servings. Top It Off! The naturally rich and nutty flavor of oats will complement anything you throw atop them. Here are some of our favorite topping ideas to get you started. Enjoy! The Old School: Spoonful of brown sugar, pat of butter, sprinkle of salt. Doctor's Orders: Big dollop of gut-lovin' non-fat Greek yogurt, two tablespoons ground flaxseed, handful of blueberries. The Power Lift: Five egg whites, steamed spinach, heaping spoonful of toasted hemp see. Get Your Goat: Spoonful of goat cheese, pear slices, chopped walnuts, drizzle of honey. Peaches & Cream: Fresh peaches, whipped cream, toasted pecans.

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