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The Soulfull Project
|1 servings per container|
|Serving Size: 1 cup (64 g)|
|Calories from Fat||50|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||6 g (9%)|
|Saturated Fat||.5 g (3%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||45 mg (2%)|
|Total Carbohydrate||50 g (17%)|
|Dietary Fiber||9 g (36%)|
With rye, oats, quinoa, flax, chia. Non GMO Project verified. nongmoproject.org. 100% Whole Grain: 39 g or more per serving. Eat 48 g or more of whole grains daily. 280 calories per cup. You buy one - we give one. Instagram: thesoulfullproject. Twitter at thesoulfullproj. www.thesoulfullproject.com. The Soulfull Project: How it Works: Every time you purchase a Soulfull product we will provide a serving of our four grain hot cereal to a regional food bank. It's a project and we need your help. thesoulfullproject.com. Satisfaction guaranteed. If you have questions or comments, please call 1-888-517-1579. Please have code and date information from container.
Steel Cut Whole Grain Oats, Whole Grain Rye, Brown Sugar, Blueberries (Dried), Almonds, Red Quinoa, Black Chia Seeds, Brown Flax Seeds, Orange Peel (Dried), Cinnamon.
Contains: wheat, soy, almonds. Do not use if inner film is open or torn.
Prepare with Hot Water: 1. Remove lid and plastic film. Add boiling water to fill line and stir. 2. Let stand for 4 minutes. 3. Stir well and enjoy! Prepare in Microwave: 1. Remove lid and plastic film. Add water to fill line and stir. 2. Microwave for 1 minute or until the cereal is hot. Leave cup in microwave to rest for 1 minute. 3. Carefully remove cup from microwave (product and sides of cup will be hot) and let stand for 3 minutes. 4. Stir well and enjoy! Try it with milk! For a creamier hot cereal, replace water with milk (almond milk is our favorite!). Recommend use by date on container. Promptly refrigerate unused product in separate container. Do not reuse or reheat cup.
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