Bobs Red Mill Gluten Free

Steel Cut Oats

Nutritional Info

Nutrition Facts

15 servings per container
Serving Size: 0.25 cup dry (44 g)

 
Calories170
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat3 g (5%)
     Saturated Fat.5 g (3%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate29 g (10%)
     Dietary Fiber5 g (19%)
     Soluble Fiber1.6 g
     Insoluble Fiber3.4 g
     Sugars0 g
Protein7 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

24 oz.

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Product Details

An employee-owned company. Pure tested. Robust flavor. Wheat free. Gluten free. Dairy free. R5 ELISA Certified. Pedigreed pure seed. Dedicated farms. Dear Customer - Our premium gluten free oats start as pedigreed seed plants in oats-only fields. At harvest, Elisa testing verified their purity. Our dedicated gluten free facility and additional Elisa testing ensure their integrity. (Please be advised that a small percentage of people with celiac disease may not tolerate eve the purest of oats. If you are unsure whether oats are suitable for your diet, please check first with your health advisor before eating them.). 100% Whole Grain: 44 g or more per serving. WholeGrainsCouncil.org. Eat 48 g or more of whole grains daily. Write for a brochure or product list: Bob's Red Mill Natural Foods, Inc., 13521 SE Pheasant Court, Milwaukie, Oregon 97222. Whole grain foods for every meal of the day. These aren't ordinary oats - Our Gluten Free Steel Cut Oats are pure. They are grown by over 200 farmers on clean, dedicated oat-growing fields. They plant only pedigreed seed stock. Each farm delivery is sampled hundreds of times and tested with an R5 Elisa gluten test to endure the absence of gluten. Roasting enhances that wholesome, robust flavor you expect. The oats are packaged in our 100% gluten free facility and tested for gluten again to ensure their purity. Gluten free. To learn more about our gluten free products, find superb recipes and exchange ideas with others enjoying life gluten free, visit www.bobsredmill.com/gluten-free. Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use and Elisa Gluten Assay test to confirm that a product is gluten free.

Ingredients

Whole Grain Oats.

Warnings

Manufactured in a facility that uses tree nuts and soy.

Directions

Keeps best refrigerated or frozen. Cooking: Bring 3 cups water and 1/4 tsp salt to a boil and add 1 cup Gluten Free Steel Cut Oats. Reduce heat to low; cover and cook for 10-20 minutes (depending on how chewy you like your cereal). Stir occasionally. Remove from heat and let stand for two minutes. Serves four. Steel Cut Oats in the Slow Cooker: Combine water, oats and salt in a 4-6 quart slow cooker. Cover with lid and cook on low for 7-8 hours or overnight. Makes 4 servings. Variations: Add dried fruit, cinnamon and nuts along with oats. Serving Suggestions: Serve with milk, cream or pat of butter. Add brown sugar, honey or maple syrup. Add fresh or dried fruits or nuts. Adding 2 tbsp of Bob's Red Mill Gluten Free Flaxseed Meal provides extra nutrition.

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