Bob's Red Mill Gluten Free

Rolled Oats, Old Fashioned

Nutritional Info

Nutrition Facts

about 19 servings per container
Serving Size: 0.5 cup dry (48 g)

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

32 oz.

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Product Details

An employee-owned company. Purity tested. Robust flavor. Wheat free. Dairy free. RS Elisa certified. Whole grain. Proudly grown. Our amazingly delicious, gluten free, whole grain oats are grown with pride on some of the best oat-growing fields in the world. To ensure their purity, each batch is produced in our dedicated gluten free facility and tested in our state-of-the art laboratory for the absence of gluten. 100% Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Did you know? The USDA's dietary guidelines call for three 16-gram servings of whole grain foods every day. Eating just a single portion of Bob's Red Mill Gluten Free Rolled Oats provides all three recommended servings. Whole grain foods for every meal of the day. Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. Gluten free. These aren't ordinary oats - Our gluten free rolled oats are pure and delicious. They are grown with great care on some of the finest oat-growing fields in the world. To ensure that they stay just as gluten free as the day their seedlings sprouted from the earth, we test each batch in our quality control laboratory when they arrive from the farm and once again after they are packaged in our dedicated gluten free facility. www.bobsredmill.com. Free of preservatives and chemical additives.

Ingredients

Whole Grain Oats.

Warnings

Manufactured in a facility that also uses tree nuts and soy. Please be advised that a small percentage of people with celiac disease may not tolerate even the purest of oats. If you are unsure whether oats are suitable for your diet, please check first with your health advisor before eating them.

Directions

Keeps best refrigerated or frozen. Make the World's Best Oatmeal At Home: It's so simple. Bring 2 cups water and 1/4 tsp salt (optional) to a boil. Add 1 cup of Bob's Red Mill Gluten Free Rolled Oats, reduce heat and cook for 10 to 20 minutes (time depending on the consistency that you like your cereal) stirring occasionally. Cover, remove from heat and let stand for a few minutes. Enjoy. Makes 2 servings. In the Microwave: Say you're in a hurry. Combine 1/2 cup oats and 1 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for two minutes. Enjoy. Makes one serving. Serving Suggestions: Serve with milk, cream, or a pat of butter. Add brown sugar, honey, or maple syrup for sweetness. Add fresh or dried fruit, raisins, nuts, and/or cinnamon.

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