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Complete Protein: 4 g per serving. 100% whole grain. 100% Whole Grain: 46 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. USDA Organic. Certified Organic by QAI. Non GMO Project verified. nongmoproject.org. These organic quinoa flakes are soon to become your family's favorite. Whether you're looking to enjoy for breakfast, create delicious sides or build a main course, your family will request this incredible ancient grain again and again. Nutritious food has never been so irresistible. We harvest flavor. At ancient harvest, we've been working with the same quinoa farming communities for more than 35 years. Every nutritious ancient grain we cultivate is sourced directly from these farms. It's our commitment to high-quality, organic, sustainable farming. As we've grown, quinoa remains an ingredient in everything we create. No matter the meal, ancient harvest provides the delicious, plant-based fuel you need to power up your day. Plant-Based Protein: Proteins are made up of amino acids, nine of which are considered essential because your body can't make them on its own. These amino acids must be supplied by the food you eat, yet there are few plant foods that contain them all. Quinoa is an exception - it's one of the rare, complete plant-based proteins on earth, making it a versatile, nutrient-dense, and delicious addition to any diet. Facebook; Instagram; Twitter: (at)ancientharvest. Country if Origin: Bolivia and/or Peru.
Organic Whole Grain Quinoa Flakes.
Basic Hot cereal Cooking Directions: 1 serving; 1 cups water (For thicker cereal, use less water, for thinner cereal use more water); dash salt; 1/3 cup flakes. 2 serving; 2 cups water (For thicker cereal, use less water, for thinner cereal use more water); 1/8 salt; 2/3 cup flakes. 4 serving; 3-1/2 cups water (For thicker cereal, use less water, for thinner cereal use more water); 1/4 salt; 1-1/3 cup flakes. Range Top Directions: Add Ancient Harvest Quinoa Flakes and salt (if desired) to rapidly boiling water. Return to boil and cook for 90 seconds, stirring frequently. Remove from heat and allow to cool (cereal will thicken slightly). Microwave Directions: Combine Ancient Harvest Quinoa Flakes, salt (if desired) and water in a bowl twice the volume of serving size being prepared. Microwave high for 2 to 2-1/2 minutes for 1 serving, 4 to 4-1/2 minutes for 2 servings, 6 to 6-1/2 minutes for 4 servings, or until cereal begins to thicken. Stir well before serving.
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