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|1 servings per container|
|Serving Size: 1 Container (54 g)|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||5 g (6%)|
|Saturated Fat||.5 g (4%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||45 mg (2%)|
|Total Carbohydrate||34 g (12%)|
|Dietary Fiber||6 g (22%)|
|Includes Added Sugars||0 g (0%)|
USDA Organic. Microwave Right in Cup 60 Seconds. 2-1/2 Whole Grain Servings. We all need 3 servings of whole grain foods a day. It can be hard to tell how many whole grain servings are in a product...Wegmans whole grain wellness key makes it easy! The number next to the key shows how a serving of this food counts toward your daily goal of 3 whole grain servings. The green Organic leaf on the label is our promise that this delicious Food You Feel Good About item has been produced in compliance with USDA Organic standards and that it contains no artificial colors, flavors or preservatives.
Organic Quick Oats, Organic Rolled Oats, Organic Flax Meal, Organic Amaranth Flakes, Organic Quinoa Flakes, Sea Salt.
ALLERGENS: May Contain Soy and Tree Nuts.
HOW TO COOK Cooking times may vary depending on your equipment. Microwave (1100 watts) 1. Remove lid and inner seal. Add water to fill line; stir. Replace lid ajar. 2. Microwave on HIGH 30 seconds. Carefully remove; stir and again replace lid ajar. 3. Microwave on HIGH an additional 30 seconds; carefully remove and stir. Caution: Cup and contents may be hot; handle carefully.
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