Bobs Red Mill Gluten Free

Corn Grits, Polenta

Nutritional Info

Nutrition Facts

19 servings per container
Serving Size: 0.25 cup dry (35 g)

 
Calories130
     Calories from Fat5

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate27 g (9%)
     Dietary Fiber2 g (8%)
     Sugars0 g
Protein3 g

Vitamin A0%
Vitamin C0%
Calcium0%
Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

24 oz.

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Corn Grits, Polenta
Product Details

Corn grits are simply coarsely ground bits of dried corn. For breakfast, try corn grits topped with milk and honey. For lunch or dinner, they're excellent topped with butter, cheese, marinara or gravy. Traditional Italian polenta. Premium quality. Wheat free. Dairy free. Naturally wholesome. You can see our quality. Visit us at www.bobsredmill.com. Bob's Red Mill products labeled gluten free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free. If you're in the mood for traditional simple Italian food, polenta is a good choice. One of the many Italian dishes dating back to antiquity, a version of polenta nourished soldiers of the Roman Army. For information and recipes, visit our website at bobsredmill.com. Product of USA.

Ingredients

Corn.

Warnings

Manufactured in a facility that also uses tree nuts and soy.

Directions

Cooking Instructions for Cereal: Bring 3 cups water and 1/2 tsp salt to a boil. Add 1 cup Corn Grits and reduce heat. Cook slowly for about 5 minutes, stirring occasionally. Remove from heat, cover and let stand for a couple of minutes before serving. This will make enough for four generous helpings. Basic Italian Polenta: 6 cups water; about 1 tsp salt; 2 cups Bob's Red Mill Polenta; about 3 tbsp butter (optional). In a large deep pan over high heat, bring water and 1 tsp salt to a boil; gradually stir in polenta. Reduce heat and simmer gently, stirring frequently to prevent sticking, until mixture is very thick (about 30 minutes); use a long-handled spoon because mixture pops and bubbles and can burn. Stir in 3 Tbsp butter, if you wish, and add salt, if needed. Oil a deep medium-sized bowl. Spoon polenta into bowl and let set for 10 minutes. Invert onto a flat plate; mixture will unmold and hold shape of bowl. Cut polenta into thick slices and serve hot. Top with your favorite pasta sauce and freshly grated parmesan cheese. Makes 8 to 10 servings.

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