Special K Nourish

Granola, Crispy, with Quinoa, Very Berry

Nutritional Info

Nutrition Facts

about 5 servings per container
Serving Size: 0.67 cup (53 g)

 cerealcereal with 0.5 cup skim milk
Calories210252
     Calories from Fat3540

Amount Per Serving and/or % Daily Value*

Total Fat4 g (6%)7%
     Saturated Fat.5 g (3%)5%
     Polyunsaturated Fat1 g 
     Monounsaturated Fat2 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)2 mg (1%)
Sodium70 mg (3%)121 mg (5%)
Total Carbohydrate40 g (13%)46 g (15%)
     Dietary Fiber5 g (18%) 
     Sugars9 g15 g
Protein6 g (5%)10 g (13%)

Vitamin A15%20%
Vitamin C30%30%
Calcium2%15%
Iron35%35%
Potassium150 mg (4%)341 mg (10%)
Vitamin D15%30%
Thiamin30%30%
Riboflavin30%40%
Niacin30%30%
Vitamin B630%30%
Folic Acid30%30%
Vitamin B1230%40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

10.6 oz.

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Product Details

Naturally flavored with other natural flavors. New. 14 g whole grain. Good source of fiber. Contains 4 g total fat per serving. Abundant goodness in every bite. This crafted mix of light, crispy granola is made with wholesome puffed grains and popped quinoa, and a delicious medley of sliced cranberries, strawberries and whole blueberries. It gives you 34 g whole grain, a good source of fiber, and a blend of unique flavors and nutrition that'll Nourish you. For more information on Special K Nourish, please visit Specialk.com./nourish. Kellogg's Open for Breakfast. Kellogg's Family Rewards. Whole Grain: 34 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. Collect points. Earn rewards. Two easy ways to collect points. Go to Kfr.com to learn more. how2recycle.info.

Ingredients

Whole Grain Oats, Sugar, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols for Freshness), Brown Rice Syrup, Freeze Dried Berry Blend (Cranberries, Strawberries, Blueberries), Wheat, Quinoa, Sunflower Oil, Contains 2% or Less of Acacia Gum, Natural Flavor, Salt, Soy Lecithin, Mixed Tocopherols for Freshness, Rosemary Extract for Freshness. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.

Warnings

Contains wheat and soy ingredients. May contain tree nuts.

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