Special K

Cereal, Nourish, Dark Chocolate Coconut

Nutritional Info

Nutrition Facts

about 5 servings per container
Serving Size: 0.667 cup (61 g)

 cerealcereal with 0.5 cup skim milk
     Calories from Fat7070

Amount Per Serving and/or % Daily Value*

Total Fat8 g (12%)12%
     Saturated Fat3.5 g (18%)18%
     Polyunsaturated Fat1 g 
     Monounsaturated Fat3 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)2 mg (1%)
Sodium95 mg (4%)146 mg (6%)
Total Carbohydrate44 g (15%)50 g (17%)
     Dietary Fiber5 g (19%)19%
     Sugars11 g17 g
Protein6 g (6%)10 g (14%)

Vitamin A15%20%
Vitamin C30%30%
Potassium220 mg (6%)411 mg (12%)
Vitamin D15%30%
Vitamin B630%30%
Folic Acid30%30%
Vitamin B1230%40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

10.6 oz.

for Personal Shopping

Product Details

New. Naturally flavored with other natural flavors. Crispy granola with quinoa. 10 g whole grain. Good source of fiber. Contains 8 g total fat per serving. Abundant goodness in every bite. This crafted mix of light, crispy granola is made with wholesome puffed grains and popped quinoa, delicious chocolate chunks and coconut. It gives you 30 g whole grain, a good source of fiber, and a blend of unique flavors and nutrition that'll nourish you. For more information on Special K Nourish, please visit SpecialK.com/Nourish. Kellogg's Open for Breakfast. Kellogg's Family Rewards. Whole Grain: 30 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Questions or comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. Collect points. Earn rewards. Two easy ways to collect points! Go to KFR.com to learn more. how2recycle.info.


Whole Grain Oats, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols for Freshness), Sugar, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Brown Rice Syrup, Coconut, Quinoa, Sunflower Oil, Contains 2% or Less of Cocoa (Processed with Alkali), Natural Flavor, Acacia Gum, Salt, Cocoa Extract, Soy Lecithin, Mixed Tocopherols for Freshness, Rosemary Extract for Freshness, Whey. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.


Contains coconut, soy and milk ingredients. May contain other tree nuts.

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