Kashi

Granola Bars, Chewy, Honey Almond Flax

Nutritional Info

Nutrition Facts

6 servings per container
Serving Size: 1 bar (35 g)

 
Calories140
     Calories from Fat45

Amount Per Serving and/or % Daily Value*

Total Fat5 g (8%)
     Saturated Fat0 g (0%)
     Polyunsaturated Fat1.5 g
     Monounsaturated Fat2.5 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium105 mg (4%)
Total Carbohydrate19 g (6%)
     Dietary Fiber4 g (15%)
     Soluble Fiber1 g
     Insoluble Fiber3 g
     Sugars5 g
Protein7 g (9%)

Vitamin A0%
Vitamin C0%
Calcium0%
Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

7.4 oz.

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Product Details

The seven whole grain company. Help yourself to good-for-you goodies! With wholesome ingredients, our chewy bars make snacking satisfying and delicious. No high fructose corn syrup. 7 g protein. Crunchy roasted almonds and 260 mg ALA omega-3 from flaxseed. Naturally sweetened. Try our other chewy bars. 7 Whole Grains: Our unique combination - for hearty, wholesome goodness you can see and taste. 4 g Fiber (5 g total fat per serving): A tasty way to get fiber you need. 7 g Protein: From whole almonds and crispy soy grahams. Visit kashi.com to learn about all of our snacks. At Kashi, our mission is to change healthy eating form effort to enjoyment. For 30 years, we've been dedicated to making high quality food with positive nutrition, natural ingredients and great taste. We leave in the good-for-you goodness, so you can snack with satisfaction and feel great about it! See bottom of box for exchange information. Certified: 100% recycled paperboard. how2recycle.info. Whole Grain: 11 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Join Us Online: Recipes - Coupons natural food topics. www.kashi.com. Have something to share? 877-747-2467. Exchange: 1 carbohydrate, 1 fat & 1 protein. the dietary exchanges are based on the Choose Your Foods: Exchange lists for diabetes, 2008 by American Dietetic Association and American Diabetes Association.

Ingredients

Our Tasty Ingredients: Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Roasted Salted Whole Almonds, Brow Rice Syrup, Soy Protein Isolate, Soy Grits, Dried Cane Syrup, Chicory Root Fiber, Whole Flax Seeds, Cane Syrup, Rice Starch, Corn Flour, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Natural Flavors, Evaporated Salt, Kashi Seven Whole Grain & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Molasses, Soy Lecithin, Peanut Flour, Whey Protein Isolate.

Warnings

Contains wheat, almond, soy, peanut and milk ingredients. May contain other tree nuts.

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