The seven whole grain company. Help yourself to good-for-you goodies! With wholesome ingredients, our chewy bars make snacking satisfying and delicious. No high fructose corn syrup. 7 g protein. Crunchy roasted almonds and 260 mg ALA omega-3 from flaxseed. Naturally sweetened. Try our other chewy bars. 7 Whole Grains: Our unique combination - for hearty, wholesome goodness you can see and taste. 4 g Fiber (5 g total fat per serving): A tasty way to get fiber you need. 7 g Protein: From whole almonds and crispy soy grahams. Visit kashi.com to learn about all of our snacks. At Kashi, our mission is to change healthy eating form effort to enjoyment. For 30 years, we've been dedicated to making high quality food with positive nutrition, natural ingredients and great taste. We leave in the good-for-you goodness, so you can snack with satisfaction and feel great about it! See bottom of box for exchange information. Certified: 100% recycled paperboard. how2recycle.info. Whole Grain: 11 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Join Us Online: Recipes - Coupons natural food topics. www.kashi.com. Have something to share? 877-747-2467. Exchange: 1 carbohydrate, 1 fat & 1 protein. the dietary exchanges are based on the Choose Your Foods: Exchange lists for diabetes, 2008 by American Dietetic Association and American Diabetes Association.
Our Tasty Ingredients: Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Roasted Salted Whole Almonds, Brow Rice Syrup, Soy Protein Isolate, Soy Grits, Dried Cane Syrup, Chicory Root Fiber, Whole Flax Seeds, Cane Syrup, Rice Starch, Corn Flour, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Natural Flavors, Evaporated Salt, Kashi Seven Whole Grain & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Molasses, Soy Lecithin, Peanut Flour, Whey Protein Isolate.
Contains wheat, almond, soy, peanut and milk ingredients. May contain other tree nuts.