Kashi

Granola Bars, Chewy, Chocolate Almond & Sea Salt, with Chia

Nutritional Info

Nutrition Facts

6 servings per container
Serving Size: 1 bar (35 g)

 
Calories140
     Calories from Fat35

Amount Per Serving and/or % Daily Value*

Total Fat4 g (6%)
     Saturated Fat1 g (5%)
     Polyunsaturated Fat1 g
     Monounsaturated Fat2 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium120 mg (5%)
Total Carbohydrate21 g (7%)
     Dietary Fiber4 g (16%)
     Sugars7 g
Protein6 g (9%)

Vitamin A0%
Vitamin C0%
Calcium2%
Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

7.4 oz.

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Product Details

The seven whole grain company. Help yourself to good-for-you goodies! With wholesome ingredients, our chewy bars make snacking satisfying and delicious. 160 mg ALA omega-3 per serving. 6 g protein. Sweet & salty goodness with dark chocolate, roasted almonds and a touch of sea salt. 7 Whole Grains and Chia: Our unique combination of hearty whole grains and nutritious chia seeds. Naturally Sweetened: No high fructose corn syrup. 4 g Fiber (4 g total fat per serving): A tasty way to get fiber you need. 6 g Protein: From whole almonds and crispy soy grahams. Try our other chewy bars. Visit kashi.com to learn about all of our snacks. At Kashi, our mission is to change healthy eating from effort to enjoyment. For over 30 years, we've been dedicated to making high quality food with positive nutrition, natural ingredients and great taste. We leave in the good-for-you goodness, so you can snack with satisfaction and feel great about it! See bottom for exchange information. Certified 100% recycled paperboard. Whole Grain: 11 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Join Us Online: recipes; coupons; natural food topics. www.kashi.com. Have something to share? 877-747-2467. Exchange: 1-1/2 carbohydrates, 1/2 fat & 1 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.

Ingredients

Our Tasty Ingredients: Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Brown Rice Syrup, Roasted Almonds, Soy Protein Isolate, Semisweet Chocolate Chunks (Organic Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Invert Cane Syrup, Defatted Soy Grits, Dried Cane Syrup, Chocolate Liquor, Chicory Root Fiber, Chia Seeds, Degermed Yellow Corn Flour, Honey, Expeller Pressed Canola and Safflower Oil, Rice Starch, Cocoa, Vegetable Glycerin, Sea Salt, Oat Fiber, Nonfat Milk, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Natural Flavors, Soy Lecithin, Peanut Flour, Mixed Tocopherols for Freshness.

Warnings

Contains wheat, almond, soy, milk and peanut ingredients. May contain other tree nuts.

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