Wegmans Food You Feel Good About

Wheat Squares Cereal

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

7 servings per container
Serving Size: 1 cup (58 g)

 
Calories200

Amount Per Serving and/or % Daily Value*

Total Fat1 g (1%)
     Saturated Fat0 g (0%)
     Polyunsaturated Fat.5 g
     Monounsaturated Fat0 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium330 mg (14%)
Total Carbohydrate48 g (17%)
     Dietary Fiber6 g (22%)
     Sugars6 g
          Includes Added Sugars6 g (13%)
Protein5 g

Vitamin A10%
Vitamin C10%
Calcium130 mg (10%)
Iron14.4 mg (80%)
Potassium360 mg (8%)
Vitamin D2 mcg (10%)
Thiamin25%
Riboflavin25%
Niacin25%
Vitamin B625%
Folate400 mcg (100%)
Folic Acid225 mcg (100%)
Vitamin B1225%
Phosphorus15%
Zinc35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

14 oz.

for Personal Shopping

Wheat Squares Cereal
Product Details

Crispy, Oven Toasted Whole Grain Cereal. Made with Whole Grain. 1 cup provides: 2 Whole Grain Servings Toward your goal of 3 per day. We all need 3 servings of whole grain foods a day. It can be hard to tell how many whole grain servings are in a product...Wegmans whole grain key makes it easy! The number next to the key shows how a serving of this food counts toward your daily goal of 3 whole grain servings. Questions or comments about this product? 1-800-Wegmans (934-6267) Ext 5920 9am-4pm EST weekdays. Visit us at wegmans.com. Chosen with Care! Great taste with Nothing Artificial Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love- and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family.

Ingredients

Whole Grain Wheat Flour, Sugar, Molasses, Salt, Tripotassium Phosphate, Mixed Tocopherols (added to preserve freshness), Vitamins and Minerals: Calcium Carbonate, Reduced Iron, Sodium Ascorbate (Vitamin C), Zinc Oxide, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D, Vitamin B12.

Warnings

ALLERGENS Contains Wheat.

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