Total

Cereal, Whole Grain

Nutritional Info

Nutrition Facts

about 15 servings per container
Serving Size: 0.75 cup (30 g)

 whole grain total0.75 cup whole grain cereal with 0.5 cup skim milk
Calories110150
     Calories from Fat510

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)1 g (1%)
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat0 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)<5 mg (1%)
Sodium140 mg (6%)200 mg (9%)
Total Carbohydrate25 g (8%)31 g (10%)
     Dietary Fiber3 g (12%)12%
     Sugars5 g10 g
     Other Carbohydrate17 g 
Protein2 g7 g

Vitamin A10%15%
Vitamin C100%100%
Calcium2%15%
Iron100%100%
Potassium100 mg (3%)300 mg (9%)
Vitamin D25%40%
Vitamin E100%100%
Thiamin100%100%
Riboflavin100%110%
Niacin100%100%
Vitamin B6100%100%
Folic Acid100%100%
Vitamin B12100%110%
Pantothenic Acid100%100%
Phosphorus6%20%
Magnesium6%10%
Zinc100%100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

16 oz.

for Personal Shopping

Cereal, Whole Grain
Product Details

Crunchy whole grain wheat flakes. 100% whole grain flakes. 100 calories per serving. No high fructose corn syrup. No colors from artificial sources. No artificial flavors. Per 3/4 Cup Serving: 110 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 5 g sugars. See nutrition facts for as prepared information. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Box Tops for Education. Wake up to 100% (100% daily value of 11 vitamins and minerals). Total Whole News Whole Grain: Solar Power: Get the most out of your day by eating a fortified cereal with 100% of 11 essential vitamins and minerals. Did you know? Vitamins and minerals play an important role in maintaining a healthy body. Do you know the role each plays in the body? Vitamins B12: Helps convert nutrients into energy. Niacin: Aids in energy metabolism. Iron: Supports brain health. Pantothenic Acid: Helps the body use carbohydrates, fats and protein for energy. Riboflavin: One of the energy-releasing B-vitamins. Folic Acid: Helps maintain red blood cells. Vitamin B6: Helps the body make protein. Zinc: Helps in proper healing of wounds. Vitamin E: Helps maintain healthy skin and brain function. Thiamin: Helps the body use carbohydrates for energy. Total Whole Grain gives 100% (100% daily value of 11 vitamins and minerals) so you can be your 100%. 24 g whole grain per serving. At least 48 g recommended daily. General Mills is on a journey to always make our cereals better. How? Being responsible. We have committed to sustainably source 100% of our cereal boxes by 2020. Giving Back: Since 1996, our cereals have given more than $175 million to America's schools through Box Tops for Education. That's why Total Whole Grain has 100 whole grain flakes; 11 vitamins and minerals; 110 calories per serving. Learn more at generalmills.com. We serve the world by making food people love. We welcome your questions and comments: generalmills.com; 1.800.328.1144. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. One bowl. 100% nutrition (100% daily value of 11 vitamins and minerals). how2recycle.info. 100% recycled paperboard. Exchange: 1-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.

Ingredients

Whole Grain Wheat, Sugar, Corn Syrup, Salt. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Vitamin C (Sodium Ascorbate), Vitamin E Acetate, a B Vitamin (Niacinamide), a B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), a B Vitamin (Folic Acid), Vitamin A (Palmitate), Vitamin B12, Vitamin D3.

Warnings

Contains wheat; may contain almond ingredients.

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