Wegmans Food You Feel Good About

Wheat Crunch Cereal

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

about 10 servings per container
Serving Size: 0.5 cup (58 g)

 cereal0.5 cup cereal with 0.5 cup fat free milk
Calories200240
     Calories from Fat1010

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)2%
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat.5 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)<5 mg (1%)
Sodium290 mg (12%)355 mg (15%)
Total Carbohydrate48 g (16%)54 g (18%)
     Dietary Fiber7 g (28%)28%
     Soluble Fiber1 g 
     Insoluble Fiber6 g 
     Sugars5 g11 g
     Other Carbohydrate36 g 
Protein6 g10 g

Vitamin A15%20%
Vitamin C0%0%
Calcium2%15%
Iron90%90%
Potassium230 mg (7%)430 mg (12%)
Vitamin D10%25%
Thiamin25%30%
Riboflavin25%35%
Niacin25%25%
Vitamin B625%25%
Folate (Folic Acid)50%50%
Vitamin B1225%35%
Phosphorus20%30%
Magnesium15%20%
Zinc8%10%
Copper10%10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

20.5 oz.

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Product Details

Lactose free. Heart healthy. Whole grain. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for heart healthful eating. 1/2 cup provides 2 whole grain servings toward your goal of 3 per day. We all need 3 servings of whole grain foods a day. It can be hard to tell how many whole grain servings are in a product - Wegmans whole grain key makes it easy! The number next to the key shows how a serving of this food counts toward your daily goal of 3 whole grain servings. Whole grain wheat & barley cereal. Made with whole grain. Per 1/2 Cup: 200 calories; 0 g sat fat (0% DV); 290 mg sodium (12% DV); 5 g sugars; 7 g fiber (28% DV). Questions or comments about this product? 1-800-Wegmans (934-6267) Ext 5920 9am-4pm EST weekdays. Chosen with care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family.

Ingredients

Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast. Vitamins and Minerals: Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Folic Acid, Cyanocobalamin (Vitamin B12), Vitamin D.

Warnings

Allergens: Contains wheat.

Directions

How to Heat: Heating times may vary depending on your equipment. Microwave (1100 watts): 1. To heat a single serving, place 1/2 cup milk in a microwave safe cereal bowl. 2. Heat milk on high 30-60 seconds or until warm. Do not boil. 3. Carefully remove from microwave and stir in 1/2 cup cereal. Allow to stand 30 seconds before serving. Stove: 1. To heat a single serving, place 1/2 cup milk in small saucepan. 2. Heat on medium 1-2 minutes until warm. Do not boil. 3. Pour milk over 1/2 cup cereal in a cereal bowl. Allow to stand 30 seconds before serving.

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