Cheerios

Cereal

Nutritional Info

Nutrition Facts

servings per container
Serving Size: 1 container (36 g)

 
Calories130
     Calories from Fat20

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (4%)
     Saturated Fat.5 g (3%)
     Polyunsaturated Fat1 g
     Monounsaturated Fat1 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium180 mg (7%)
Total Carbohydrate26 g (9%)
     Dietary Fiber4 g (14%)
     Soluble Fiber1 g
     Sugars2 g
Protein4 g

Vitamin A15%
Vitamin C10%
Calcium10%
Iron60%
Potassium230 mg (7%)
Vitamin D10%
Thiamin40%
Niacin30%
Vitamin B635%
Folic Acid60%
Vitamin B1230%
Phosphorus10%
Magnesium10%
Zinc30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1.3 oz.

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Cereal
Product Details

Toasted whole grain cereal. Simply made. Gluten free. Grown. Milled. Toasted. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. 30 g whole grain per serving. At least 48 g recommended daily. Not made with genetically modified ingredients. Trace amounts of genetically modified (also known as genetically engineered) material may be present due to potential cross contact during manufacturing and shipping. Comments? Save entire package, call 1-800-767-5404. 130 calories per container. As part of a heart-healthy diet, the soluble fiber in Cheerios can help lower cholesterol! Three grams of soluble fiber daily from whole grain oat foods, like Cheerios, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios cereal has 1 gram per serving. No artificial flavors. No artificial colors.

Ingredients

Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A (Palmitate), Vitamin B1 (Thiamin Mononitrate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

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