Arrowhead Mills Organic

Spelt Flakes

Nutritional Info

Nutrition Facts

Serving Size: 1 cup
Servings Per Container: about 11

 1 cup cereal1 cup cereal with 0.5 cup skim milk
Calories  

Amount Per Serving and/or % Daily Value*

Total Fat  
Total Carbohydrate  
Protein  


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

12 oz.

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Product Details

25 g whole grain per serving. Good source of fiber. Naturally nutritious. 100% Whole Grain: 25 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. USDA organic. Arrowhead Mills - America's organic company. Arrowhead Mills has been a pioneer and leader in organic cereals, baking mixes, grains, and nut butters since our founding more than 50 years ago in 1960. Our organically grown ingredients are handled and distributed based on a strict set of standards. We purchase our wholesome ingredients directly from local suppliers whenever possible, thereby reducing the miles your food travels to market. We emphasize environmental responsibility by maintaining sustainable farming practices. We do not use potentially harmful synthetic pesticides and herbicides on our organically grown ingredients. We take decisive steps to shrink our carbon footprint and conserve our planet including post-consumer, recyclable packaging along with water based inks. The Wholesome Benefits of Whole Grain Spelt: Arrowhead Mills Organic Spelt Flakes were developed based on the principle that the best tasting foods can also be wholesome and nutritious too. Hardier than many grains, Spelt was one of the original grains grown by early farmers. With 25 g of whole grains per serving, a good source of fiber and more protein than common wheat, it is a cereal you can feel good about enjoying every morning. Go ahead, try 'em and see for yourself how good whole grains can taste! Arrowhead Mills provides the ultimate in whole grain goodness with an array of breakfast products to choose from and get your day started right. Whether you prefer puffs, flakes, shredded wheat, pancakes & waffles, or hot cereal Arrowhead Mills offers unparalleled all-natural nutrition, quality and taste. For latest product information visit us at www.arrowheadmills.com. Our Partner: Jimmy Wedel. Wedel Farms. For over 15 years, Jimmy has been a part of the Arrowhead Mills Family, supplying organic wheat, organic soybeans, and organic yellow and blue corn as wholesome organic ingredients for our whole grain products. His farm lies within 55 miles of Arrowhead Mills in Deaf Smith County. Certified organic. Whole grain cereal. Good source of fiber. Low fat. Grown without Synthetic pesticides. Made with no genetically engineered ingredients. A cholesterol free food. Good source of phosphorus. Vegan. Foods made from whole grains contain all the essential parts and naturally occurring nutrients of the entire grain seed. Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers. Certified organic by Quality Assurance International (QAI). Quality Assurance International certified organic. Comments? Please send UPC and Manufacture Code Date along with your comments to: Arrowhead Mills Consumer Relations 4600 Sleepytime Drive, Boulder, CO 80301-3292 USA or call 1-800-434-4246 or visit www.arrowheadmills.com.

Ingredients

Organic Whole Grain Spelt (Wheat) Flakes, Organic Fruit Juice Concentrate (Apple or Pear), Sea Salt, Ascorbic Acid (Vitamin C) and Natural Vitamin E (to Preserve Freshness).

Warnings

Contains: wheat.

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