Post Great Grains

Raisins, Dates & Pecans Cereal

Nutritional Info

Nutrition Facts

about 21 servings per container
Serving Size: 3/4 cup (55g)

 
Calories210
     Calories from Fat35

Amount Per Serving and/or % Daily Value*

Total Fat4 g (6%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium135 mg (6%)
Total Carbohydrate41 g (14%)
     Dietary Fiber5 g (20%)
     Sugars13 g
Protein4 g

Vitamin A15%
Vitamin C0%
Calcium0%
Iron50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

40.5 oz.

for Personal Shopping

Raisins, Dates & Pecans Cereal
Product Details

Less Processed Nutrition You Can See. Scoops of Wholesome Pecans. Naturally Nutritious Raisins & Dates. Fiber Rich Whole Grain Flakes & Clusters. Excellent Source of Fiber. Contains 4g Total Fat per Serving. Kosher Dairy. Whole grain cereal. Contains 2 bags inside for freshness. Per 3/4 Cup Serving: 210 Calories; 0g Sat Fat--0% DV; 135mg Sodium--6% DV; 13g Sugars; 5g Fiber--20% DV; Iron--50% DV. Whole Grain Stamp(TM): 31g or more per serving. Why less processed? Quite simply, because it's good for you! We gently steam, roll and bake our whole grains to help maintain the full flavor and nutrition of our flakes, while some of the competition add artificial sweeteners and flavors along with isolated fiber to their flakes. We then add in nutritious fruits and nuts and balance them with our grains for a great taste that's irresistible. The result? A crispy, delicious, less processed whole grain cereal that's high in natural fiber. Our delicious flakes are combined with naturally nutritious raisins and dates, multigrain clusters and scoops of wholesome pecans. Raisins, Dates & Pecans cereal also has 31g of whole grain* and 5g of natural fiber per serving. It's whole foods from the field to your bowl, with whole grains, fiber and nutritious ingredients in every bite!

Ingredients

Whole Grain Wheat, Raisins, Whole Grain Rolled Oats, Dates, Brown Sugar, Wheat Flour, Malted Barley Flour, Pecans, Rice Flour, Sugar, High Oleic Vegetable Oil (Canola or Sunflower Oil), Salt, Corn Syrup, Whey (from Milk), BHT (Added to Preserve Freshness). Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.

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