Cascadian Farm Organic

Cereal, Multi Grain Squares

Nutritional Info

Nutrition Facts

about 6 servings per container
Serving Size: 1 cup (53 g)

 multi grain squares1 cup cereal with 0.5 cup skim milk
Calories210250
     Calories from Fat1010

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)1 g (2%)
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat0 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)<5 mg (1%)
Sodium190 mg (8%)250 mg (11%)
Total Carbohydrate44 g (15%)50 g (17%)
     Dietary Fiber4 g (16%)16%
     Sugars7 g12 g
     Other Carbohydrate33 g34 g
Protein5 g9 g

Vitamin A0%4%
Vitamin C0%0%
Calcium0%15%
Iron8%8%
Potassium190 mg (5%)390 mg (11%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

12.3 oz.

for Personal Shopping

Cereal, Multi Grain Squares
Product Details

daily. WholeGrainsCouncil.org. Founded in Skagit Valley, WA. Since 1972. Produce of Canada.Organic whole wheat, rice and corn cereal baked to a delicious crisp. Visit our home farm Skagit Valley, WA since 1972. Certified organic. Non-GMO (Organic products are not made with genetically engineered ingredients). No artificial colors or flavors. Bee Friendlier: Help us save the bees! See side of box to find out how. USDA organic. 100% recycled paperboard. how2recycle.info. We welcome your questions or comments. 1-800-624-4123 (Mon-Fri 7:30-5:30 CT). Visit us at www.CascadianFarm.com. We're growing a better package. Inner bag made up to 68% plant-based material. Box Tops for Education. Working with Nature: Organic Farming & Pests: How we grow our food matters. That's why organic farmers use nature as an ally in their farming practices. When it comes to dealing with pests, organic farmers don't rely on synthetic pesticides. Rather, by fostering habitat for beneficial insects that prey on crop pests or by rotating crops to break crop pest cycles, organic farmers use the natural food web to help protect their crops. The result is a natural pest management system that is good for crops and good for the environment. It's agriculture through nature, bringing us food just the way it should be. Why We Go Organic: Why is organic so important to us? Simple. It's good for people and good for the environment. Organic farmers work with nature to build rich, healthy soil and preserve biodiversity and critical water resources. Organic farming also means crops are grown without the use of genetic engineering (GMOs) or synthetic pesticides and fertilizers. By eating organic, we not only limit our exposure to these synthetic chemicals by also respect and utilize nature's rich ecosystem. It's food just the way it should be. Visit our Home Farm: We've outgrown our Home Farm in Skagit Valley, but you can still visit the place where it all started! Plan a trip and stop by our farm stand for a pint of our fresh, seasonal berries or homemade organic ice cream. If you aren't in the area, take an interactive, virtual tour of the farm by visiting CascadianFarm.com/farmtour. Open May-October Cascadian Farm House Farm 55749 State Route 20 Rockport, WA 98283. Help us save the bees! Did you know - Bees are responsible for the pollination of over two-thirds of the world's agriculture crops? Unfortunately, bee populations are declining at an alarming rate due to habitat loss, diseases, and pesticides. A world without pollinators would be a world without vital crops such as almonds, berries, and apples. What can you do to help? Plant native wildflowers in your yard. Choose organic. Visit Bee-Friendlier.com to enter the code below and we'll donate to help save the bees (For every coded entered online, we will donate 25 cents to your choice of either Xerces Society or University of Minnesota Bee Lab. Maximum total donation of $1,000,000 based on online code entry and other consumer actions). Certified Organic: This product is certified organic by the Washington State Department of Agriculture in accordance with the organic standards of the US Department of Agriculture. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. USDA Certified Biobased Product. Package 68%. Bag inside this carton is USDA certified bio-based package. Whole Grain: 28 g or more per serving. Eat 48 g or more of whole grains

Ingredients

Wheat (Organic), Rice (Organic), Corn Meal (Organic), Sugar (Organic), Sea Salt, Barley Malt Extract (Organic), Vitamin E (Mixed Tocopherols) Added to Preserve Freshness.

Warnings

Contains wheat; may contain almonds and milk ingredients.

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