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|about 11 servings per container|
|Serving Size: 0.33 cup (40 g)|
|Calories from Fat||30|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||3 g (5%)|
|Saturated Fat||.5 g (3%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||0 mg (0%)|
|Total Carbohydrate||26 g (9%)|
|Dietary Fiber||6 g (22%)|
|Soluble Fiber||<1 g|
|Insoluble Fiber||5 g|
With quinoa & flax. Premium quality. Since 1882. Omega-3 oils. All natural. Low fat. Good source of protein. High fiber. No salt. 450 mg omega-3 oils per serving! Non-GMO Project verified. nongmoproject.org. Have a grain day! An all-natural, high fiber cereal with the goodness of flaxseed (omega-3 oils) and quinoa. Look for the entire line of Hodgson Mill naturally wholesome and healthful food products in the flour, corn meal, cereal, pasta, baking mix and gluten free sections of your supermarket. Visit us at HodgsonMill.com. Our Guarantee: Hodgson Mill, Inc. is dedicated to satisfying consumer demand for fine quality, healthy food products. If for any reason you are not satisfied with this product, we'll make it right. Simply send the complete bottom of this box and your purchase price to: Hodgson Mill, Inc., 1100 Stevens Avenue, Effingham, IL 62401. Carton made with 100% recycled paperboard. Minimum 35% post consumer content. This package sold by weight, not by volume. Contents may have settled during shipping. Produced in a peanut/tree nut free facility. HodgsonMill.com.
Oat Bran, Unprocessed Wheat Bran, Quinoa Flakes, Milled Flaxseed, Untoasted Wheat Germ, Cracked Whole Wheat.
1 Serving: 1 cup cold water (For thicker cereal, use less water, for thinner cereal use more water.); 1/8 tsp salt (optional); 1/3 Multi Grain. 2 Servings: 2 cups cold water (For thicker cereal, use less water, for thinner cereal use more water.); 1/4 tsp salt (optional); 2/3 Multi Grain. 4 Servings: 4 cups cold water (For thicker cereal, use less water, for thinner cereal use more water.); 1/2 tsp salt (optional); 1-1/3 Multi Grain. Stove Top: 1. Place water, salt, and Multi Grain cereal in a saucepan. 2. Bring to a boil over high heat. 3. Reduce heat; cook for 1-2 minutes, stirring occasionally. Microwave: (Use for Single Serving) 1. Place water; salt, and Multi Grain cereal in a bowl. 2. Microwave 2 minutes (do not leave unattended). 3. Stir and microwave for additional 1-2 minutes. 4. Stir briskly and serve.
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