Dr. McDougall's

Hot Cereal, Cranberry Superfood

Nutritional Info

Nutrition Facts

Serving Size: 87 g
Servings Per Container: 1

 oatmeal with sugar packetoatmeal without sugar packet
Calories  

Amount Per Serving and/or % Daily Value*

Total Fat  
Total Carbohydrate  
Protein  


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

3.1 oz.

for Personal Shopping

Hot Cereal, Cranberry Superfood
Product Details

Made with organic grains. Customize your sweetness! Packet inside. 9 g protein per 87 g serving. Non GMO Project verified. nongmoproject.org. Certified vegan. vegan.org. 100% Whole Grain: 35 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Dr. McDougall's Right Foods Cranberry Superfood Hot Cereal is a delicious blend of organic grains, cranberries, buckwheat, and almonds. Customize your sweetness and sodium with the packet inside. Nourishing your well-being while helping to sustain the earth is our recipe for happiness. That's why we source non-genetically modified ingredients and make our cups with paper sourced from certified, responsibly managed forests. Goodness on-the-go. Dr. McDougall's new book, The Starch Solution, is available on Amazon.com and at finer bookstores everywhere. Sourced, no BPA. Sustainable Forestry Initiative: Certified sourcing. www.sfiprogram.org. Vegan. Certified organic by QAI. www.rightfoods.com. Product of USA.

Ingredients

Organic Grains (Whole Grain Oatmeal, Kamut Wheat, Spelt), Organic Cane Sugar, Cranberries, Buckwheat, Soy Milk Powder, Almonds, Natural Flavors, Sea Salt, Organic Stevia.

Warnings

Made in a facility that uses peanuts and other food allergens.

Directions

Cooking Instructions: Microwave Cooking Instructions: 1. Remove the cap, lid and sugar packet. 2. Pour sugar packet contents into cup to customize your sweetness. 3. Add room temperature water to fill line inside cup (about 2-1/4 inches above bottom of cup). Stir well. 4. Microwave on high about 1 minute 30 seconds to bring to a rapid boil but not boil over. Microwaves vary. Adjust power and time as needed. Stop microwave if product is overcooking. 5. Remove from microwave, stir and recover with cap. 6. Let stand covered for 5 minutes or until oatmeal is tender and thick. Stir again and enjoy. Boiling Water Instructions: Follow instructions above except add boiling water to fill line and do not microwave. Let stand covered for 5 minutes or until oatmeal is tender and thick. Stir again and enjoy. Caution: Cup and food may be hot. Please handle with care. Do not leave microwave unattended.

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