Wegmans

Fruit & Grain Cereal

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

8 servings per container
Serving Size: 3/4 cup (54g)

 with 0.5 cup skim milk
Calories210250
     Calories from Fat2525

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (4%)2.5 g (4%)
     Saturated Fat0 g (0%)0 g (0%)
     Polyunsaturated Fat1 g1 g
     Monounsaturated Fat2 g2 g
     Trans Fat0 g0 g
Cholesterol0 mg (0%)<5 mg (0%)
Sodium280 mg (12%)345 mg (15%)
Total Carbohydrate42 g (14%)48 g (16%)
     Dietary Fiber5 g (20%)5 g (20%)
     Sugars11 g17 g
     Other Carbohydrate26 g26 g
Protein4 g8 g

Vitamin A20%25%
Vitamin C25%25%
Calcium0%15%
Iron35%35%
Potassium190 mg (5%)11%
Vitamin D10%25%
Vitamin E25%25%
Thiamin25%30%
Riboflavin25%35%
Niacin25%25%
Vitamin B625%25%
Folate25%25%
Vitamin B1220%30%
Phosphorus15%20%
Magnesium10%15%
Zinc15%20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

16 oz.

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Product Details

High fiber. Heart healthy. Eating right is also an important part of protecting against heart disease, which depends on a variety of factors. Make foods that are low in both saturated fat and cholesterol part of your plan to fight heart disease. Honey glazed corn & bran flakes with oat clusters, raisins, dates & pecans. Good source of 14 essential vitamins and minerals including iron. Breakfast Benefits: Thinking of skipping breakfast? Consider the benefits you're missing. Breakfast foods (like cereal) are a quick and easy way to start your day with a boost of important vitamins and minerals. And if you'd like to be more of a morning person, studies show eating breakfast can improve concentration and reduce fatigue in the morning. What's more, eating breakfast may help with weight control by making you feel less hungry through the day. Lots of people rely on cereal as a delicious, nutritious breakfast. Wegmans cereals, make it even easier by offering great quality at an everyday savings. So be good to yourself and take a few extra minutes to start your day out right! Remember your satisfaction is always guaranteed with Wegmans brand products - The Wegmans Family.

Ingredients

Wheat Bran, Sugar, Rolled Oats, Raisins, Corn Meal, Dates, Barley Flakes, Pecans, Contains Less than 2% of the Following: Canola Oil, Glycerin, Barley Malt Extract, Salt, Nonfat Dry Milk, Rice, Molasses, Honey, Corn Syrup, Soy Lecithin. Vitamins and Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Niacinamide), Zinc (Zinc Oxide), Vitamin A (Palmitate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12 (Cyanocobalamin), Vitamin D (Cholecalciferol).

Warnings

Contains milk, soy, tree nuts (pecans), wheat. May contain other tree nuts (almonds, walnuts).

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