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|8 servings per container|
|Serving Size: 3/4 cup (54g)|
|with 0.5 cup skim milk|
|Calories from Fat||25||25|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2.5 g (4%)||2.5 g (4%)|
|Saturated Fat||0 g (0%)||0 g (0%)|
|Polyunsaturated Fat||1 g||1 g|
|Monounsaturated Fat||2 g||2 g|
|Trans Fat||0 g||0 g|
|Cholesterol||0 mg (0%)||<5 mg (0%)|
|Sodium||280 mg (12%)||345 mg (15%)|
|Total Carbohydrate||42 g (14%)||48 g (16%)|
|Dietary Fiber||5 g (20%)||5 g (20%)|
|Sugars||11 g||17 g|
|Other Carbohydrate||26 g||26 g|
|Protein||4 g||8 g|
|Potassium||190 mg (5%)||11%|
High fiber. Heart healthy. Eating right is also an important part of protecting against heart disease, which depends on a variety of factors. Make foods that are low in both saturated fat and cholesterol part of your plan to fight heart disease. Honey glazed corn & bran flakes with oat clusters, raisins, dates & pecans. Good source of 14 essential vitamins and minerals including iron. Breakfast Benefits: Thinking of skipping breakfast? Consider the benefits you're missing. Breakfast foods (like cereal) are a quick and easy way to start your day with a boost of important vitamins and minerals. And if you'd like to be more of a morning person, studies show eating breakfast can improve concentration and reduce fatigue in the morning. What's more, eating breakfast may help with weight control by making you feel less hungry through the day. Lots of people rely on cereal as a delicious, nutritious breakfast. Wegmans cereals, make it even easier by offering great quality at an everyday savings. So be good to yourself and take a few extra minutes to start your day out right! Remember your satisfaction is always guaranteed with Wegmans brand products - The Wegmans Family.
Wheat Bran, Sugar, Rolled Oats, Raisins, Corn Meal, Dates, Barley Flakes, Pecans, Contains Less than 2% of the Following: Canola Oil, Glycerin, Barley Malt Extract, Salt, Nonfat Dry Milk, Rice, Molasses, Honey, Corn Syrup, Soy Lecithin. Vitamins and Minerals: Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Niacinamide), Zinc (Zinc Oxide), Vitamin A (Palmitate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin B12 (Cyanocobalamin), Vitamin D (Cholecalciferol).
Contains milk, soy, tree nuts (pecans), wheat. May contain other tree nuts (almonds, walnuts).
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