Cereal, Fruit & Grain

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

About 7 servings per container
Serving Size: 1 Cup (61 g)


Amount Per Serving and/or % Daily Value*

Total Fat3.5 g (4%)
     Saturated Fat0 g (0%)
     Polyunsaturated Fat1 g
     Monounsaturated Fat1.5 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium200 mg (9%)
Total Carbohydrate45 g (16%)
     Dietary Fiber6 g (23%)
     Sugars14 g
          Includes Added Sugars8 g (17%)
Protein5 g

Vitamin A270 mcg (30%)
Vitamin C27 mg (30%)
Calcium0 mg (0%)
Iron8.5 mg (45%)
Potassium270 mg (6%)
Vitamin D2.7 mcg (10%)
Vitamin E3.8 mg (25%)
Thiamin.48 mg (40%)
Riboflavin.48 mg (35%)
Niacin6.2 mg (35%)
Vitamin B6.59 mg (30%)
Folate120 mcg (30%)
Folic Acid65 mcg
Vitamin B12.57 mcg (20%)
Phosphorus180 mg (15%)
Magnesium45 mg (10%)
Zinc2.8 mg (25%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

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Cereal, Fruit & Grain
Product Details

Bran Flakes and Honey Glazed Corn Flakes Cereal with Oat Clusters, Raisins, Dates and Pecans. Made with Whole Grain. 1 Cup Provides: 1 Whole Grain Serving Toward your goal of 3 per day. We all need 3 servings of whole grain foods a day. It can be hard to tell how many whole grain servings are in a product...Wegmans whole grain key makes it easy! The number next to the key shows how a serving of this food counts toward your daily goal of 3 whole grain servings. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives.


Whole Grain Wheat, Sugar, Milled Corn, Whole Grain Rolled Oats, Wheat Bran, Raisins, Whole Grain Barley Flakes, Dates, Pecans, High Oleic Canola Oil, Glycerin, Salt, Malted Barley Syrup, Rice, Nonfat Dry Milk, Dextrose, Honey, Molasses, Soybean Oil, Mixed Tocopherols (added to preserve freshness).Vitamins and Minerals: Sodium Ascorbate (Vitamin C), Iron (Reduced Iron, Ferric Orthophosphate), Niacinamide, Alpha Tocopherol Acetate (Vitamin E), Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Riboflavin (Vitamin B2), Folic Acid, Vitamin D, Vitamin B12.


ALLERGENS: Contains Milk, Tree Nuts Pecans) and Wheat.


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