Wegmans

Cereal, Coconut Flakes Toasted

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

about 6 servings per container
Serving Size: 1-1/4 Cup (60 g)

 
Calories230

Amount Per Serving and/or % Daily Value*

Total Fat7 g (9%)
     Saturated Fat6 g (28%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium100 mg (4%)
Total Carbohydrate39 g (14%)
     Dietary Fiber6 g (21%)
     Sugars10 g
          Includes Added Sugars10 g (19%)
Protein6 g (10%)

Calcium20 mg (0%)
Iron2 mg (10%)
Potassium50 mg (0%)
Vitamin D0 mcg (0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

12 oz.

for Personal Shopping

Cereal, Coconut Flakes Toasted
Product Details

Toasted Cereal made with Garbanzo Beans, Navy Beans & Red Lentils. 1 whole grain serving per 1-1/4 cup towards your goal of 3 per day. We all need 3 servings of whole grain foods a day. It can be hard to tell how many whole grain servings are in a product...Wegmans whole grain key makes it easy! The number next to the key shows how a serving of this food counts toward your daily goal of 3 whole grain servings. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives.

Ingredients

Bean Blend (Garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Milled Cane Sugar, Brown Rice Flour, Rice Flour, Whole Oat Flour, Coconut, Coconut Oil, Natural Flavor, Amaranth Flour, Quinoa Flour, Sorghum Flour, Salt, Mixed Tocopherols (Natural Vitamin E to maintain freshness), High Oleic Sunflower Oil.

Warnings

ALLERGENS: Contains Tree Nuts (Coconut). May Contain Soy, Other Tree Nuts and Wheat due to shared equipment.

Directions

Store in a cool and dry place.

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