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|20 servings per container|
|Serving Size: 1 cup|
|cheerios||1 cup cheerios with 0.5 cup skim milk||0.75 cup cereal for children under 4|
|Calories from Fat||15||15||10|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2 g (3%)||2 g (3%)||1.5 g|
|Saturated Fat||0 g (0%)||0%||0 g|
|Polyunsaturated Fat||.5 g||0 g|
|Monounsaturated Fat||.5 g||0 g|
|Trans Fat||0 g||0 g|
|Cholesterol||0 mg (0%)||<5 mg (1%)||0 mg|
|Sodium||160 mg (7%)||220 mg (9%)||120 mg|
|Total Carbohydrate||20 g (7%)||26 g (9%)||15 g|
|Dietary Fiber||3 g (11%)||11%||2 g|
|Soluble Fiber||1 g||0 g|
|Sugars||1 g||7 g||1 g|
|Other Carbohydrate||16 g||17 g|
|Protein||3 g||8 g||2 g (9%)|
|Potassium||170 mg (5%)||380 mg (11%)||130 mg|
Toasted whole grain oat cereal. Per 1 cup Serving: 100 calories; 0 g sat fat (0% DV); 160 mg sodium (7% DV); 1 g sugars; 3 g fiber (11% DV); calcium (10% DV). Three grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios cereal provides 1 gram per serving. This cereal contains 23 g whole grain per serving. At least 48 grams recommended daily. Whole grain. 23 g or more per serving. Eat 48 g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other ingredients. With whole grain first ingredient. Nutrition keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Low in saturated fat & cholesterol. Certified by American Heart Association. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Our mission is nourishing lives. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association.
Whole Grain Oats (Includes the Oat Bran), Modified Corn Starch, Sugar, Salt, Tripotassium Phosphate, Wheat Starch, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
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