General Mills

Cheerios Cereal. FAMILY PACK

Nutritional Info

Nutrition Facts

20 servings per container
Serving Size: 1 cup

 cheerios1 cup cheerios with 0.5 cup skim milk0.75 cup cereal for children under 4
Calories10014080
     Calories from Fat151510

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)2 g (3%)1.5 g
     Saturated Fat0 g (0%)0%0 g
     Polyunsaturated Fat.5 g 0 g
     Monounsaturated Fat.5 g 0 g
     Trans Fat0 g 0 g
Cholesterol0 mg (0%)<5 mg (1%)0 mg
Sodium160 mg (7%)220 mg (9%)120 mg
Total Carbohydrate20 g (7%)26 g (9%)15 g
     Dietary Fiber3 g (11%)11%2 g
     Soluble Fiber1 g 0 g
     Sugars1 g7 g1 g
     Other Carbohydrate16 g17 g 
Protein3 g8 g2 g (9%)

Vitamin A10%15%10%
Vitamin C10%10%10%
Calcium10%25%8%
Iron45%45%50%
Potassium170 mg (5%)380 mg (11%)130 mg
Vitamin D10%25%6%
Thiamin25%30%35%
Riboflavin25%35%35%
Niacin25%25%35%
Vitamin B625%25%45%
Folic Acid50%50%60%
Vitamin B1225%35%30%
Phosphorus10%25%8%
Magnesium10%10%10%
Zinc25%30%30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

40.7 oz.

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Product Details

Toasted whole grain oat cereal. Per 1 cup Serving: 100 calories; 0 g sat fat (0% DV); 160 mg sodium (7% DV); 1 g sugars; 3 g fiber (11% DV); calcium (10% DV). Three grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios cereal provides 1 gram per serving. This cereal contains 23 g whole grain per serving. At least 48 grams recommended daily. Whole grain. 23 g or more per serving. Eat 48 g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other ingredients. With whole grain first ingredient. Nutrition keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Low in saturated fat & cholesterol. Certified by American Heart Association. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Our mission is nourishing lives. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives, to protecting our environment and to giving back to our global communities. Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association.

Ingredients

Whole Grain Oats (Includes the Oat Bran), Modified Corn Starch, Sugar, Salt, Tripotassium Phosphate, Wheat Starch, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

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