Raisin Nut Bran

Cereal, with Almonds and Covered Raisins

Nutritional Info

Nutrition Facts

about 10 servings per container
Serving Size: 0.75 cup (49 g)

 raisin nut branraisin nut bran with 0.5 cup skim milk
Calories180220
     Calories from Fat2525

Amount Per Serving and/or % Daily Value*

Total Fat3 g (4%)3 g (4%)
     Saturated Fat1 g (4%)5%
     Polyunsaturated Fat.5 g 
     Monounsaturated Fat1 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)<5 mg (1%)
Sodium210 mg (9%)270 mg (11%)
Total Carbohydrate40 g (13%)46 g (15%)
     Dietary Fiber6 g (24%)24%
     Sugars14 g19 g
     Other Carbohydrate20 g 
Protein4 g8 g

Vitamin A0%4%
Vitamin C0%0%
Calcium2%15%
Iron25%25%
Potassium170 mg (5%)370 mg (11%)
Vitamin D0%10%
Thiamin25%30%
Riboflavin25%35%
Niacin25%25%
Vitamin B625%25%
Folic Acid25%25%
Vitamin B1225%35%
Phosphorus10%20%
Magnesium8%10%
Zinc25%30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

17.1 oz.

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Cereal, with Almonds and Covered Raisins
Product Details

Wheat and bran cereal with raisins & almonds. No high fructose corn syrup. No colors from artificial sources. No artificial flavors. Great tasting heart healthy (while many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Raisin Nut Bran cereal is low in fat, low in saturated fat and naturally cholesterol free). Fills you up & satisfies you longer! Per 3/4 Cup Serving: 180 calories; 1 g sat fat (4% DV); 210 mg sodium (9% DV); 14 g sugars. See nutrition facts for as prepared information. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. Box Tops for Education. We serve the world by making food people love. We welcome your questions and comments generalmills.com. 1-800-328-1144. The taste you love the sustained energy you need. It's a brand new day and in order to make the most of it, you need to start out with a good, wholesome breakfast. Good thing you've got Raisin Nut Bran - a complex blend of ingredients like crispy flakes made with wheat and bran, chewy covered raisins, and hearty almonds. It's a combination that is simply irresistible. What makes it even more satisfying is knowing that all of these ingredients will help you stay full longer. One bowl and you're ready to take on the morning! Try all fruit & nut cereals. 28 g whole grain per serving at least 48 g recommended daily. General Mills is on a journey to always make our cereals better. How? Being responsible we have committed to sustainably source 100% of our cereal boxes by 2020. Giving back since 1996, our cereals have given more than $175 million to America's schools through Box Tops for Education. That's why: Raisin Nut Bran has no artificial flavors or colors from artificial sources; no high fructose corn syrup; whole grain as the first ingredient. Learn more at generalmills.com. Exchange: 2-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. 100% recycled paperboard. how2recycle.info.

Ingredients

Whole Grain Wheat, Sugar, Raisins, Almonds, Corn Bran, Corn Syrup, Brown Sugar Syrup, Salt, Palm Kernel Oil, Glycerin, Canola Oil, Corn Starch, Molasses, Soy Lecithin, Vanilla Extract, Natural Flavor, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), a B Vitamin (Folic Acid), Vitamin B12.

Warnings

Contains wheat, almond, soy. May contain sesame and milk ingredients. Food Allergic Consumers: Now may contain sesame ingredients.

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