Raisin Bran

Cereal, Whole Grain Wheat & Bran

Nutritional Info

Nutrition Facts

about 10 servings per container
Serving Size: 1 cup (59 g)

 cereal1 cup cereal with 0.5 cup fat free milk
Calories190230
     Calories from Fat1010

Amount Per Serving and/or % Daily Value*

Total Fat1 g (2%)2%
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat0 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)0%
Sodium230 mg (10%)295 mg (13%)
Total Carbohydrate47 g (16%)53 g (18%)
     Dietary Fiber8 g (32%)32%
     Soluble Fiber<1 g 
     Sugars19 g25 g
     Other Carbohydrate20 g 
Protein5 g9 g

Vitamin A15%20%
Vitamin C0%0%
Calcium2%15%
Iron60%60%
Potassium310 mg (9%)510 mg
Vitamin D10%25%
Thiamin25%30%
Riboflavin25%35%
Niacin25%25%
Vitamin B625%25%
Folic Acid50%50%
Vitamin B1225%35%
Phosphorus20%30%
Magnesium25%30%
Zinc15%20%
Copper10%10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

20 oz.

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Product Details

Excellent source of fiber. Hundreds of raisins in every box. Sun-Maid Raisins. Whole Grain: 23 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Per 1 Cup Serving: 190 calories; 0 g sat fat (0% DV); 230 mg sodium (10% DV); 19 g sugars; 8 g fiber (32% DV); iron (60% DV). Did you know? Post Raisin Bran - has 8 g fiber, making it an excellent source. Fiber is good for digestive health. Provides 13 essential vitamins and minerals, including 60% daily value or iron. Has delicious crunchy whole grain wheat and bran flakes. 23 g whole grain per serving. Visit us at: postfoods.com or call weekdays: 1-800-431-Post (7678) please have package available. Partially produced with genetic engineering. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.

Ingredients

Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt. Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.

Warnings

Contains: wheat.

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