Great Grains

Cereal, Whole Grain, Raisins, Dates & Pecans

Nutritional Info

Nutrition Facts

about 8 servings per container
Serving Size: 0.75 cup (55 g)

 cerealcereal with 0.5 cup fat free milk
     Calories from Fat3535

Amount Per Serving and/or % Daily Value*

Total Fat4 g (6%)6%
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat1 g 
     Monounsaturated Fat2 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)0%
Sodium135 mg (6%)200 mg (8%)
Total Carbohydrate41 g (14%)47 g (16%)
     Dietary Fiber5 g (20%)20%
     Sugars13 g19 g
     Other Carbohydrate23 g 
Protein4 g8 g

Vitamin A15%20%
Vitamin C0%0%
Potassium210 mg (6%)410 mg (12%)
Vitamin D10%25%
Vitamin B625%25%
Folic Acid25%25%
Vitamin B1225%35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

16 oz.

for Personal Shopping

Cereal, Whole Grain, Raisins, Dates & Pecans
Product Details

8 g of protein with milk (See nutritional facts panel). Less processed nutrition you can see. Scoops of wholesome pecans. Naturally nutritious raisins & dates. Fiber rich whole grain flakes & clusters. Excellent source of fiber. Contains 4 g total fat per serving. Per 3/4 Cup Serving: 210 calories; 0 g sat fat (0% DV); 135 mg sodium (6% DV); 13 g sugars; 5 g fiber (20% DV); iron (50% DV). Why less processed? Quite simply, because it's good for you! We gently steam, roll and bake our whole grains to help maintain the full flavor and nutrition of our flakes, while some of the competition add artificial sweeteners and flavors along with isolated fiber to their flakes. We then add in nutritious fruits and nuts and balance them with our grains for a great taste that's irresistible. The results? A crispy, delicious, less processed whole grain cereal that's high in natural fiber. Raisins, Dates and Pecans: Our delicious flakes are combined with naturally nutritious raisins and dates, multi grain clusters and scoops of wholesome pecans. Raisins, Dates & Pecans cereal also has 31 g of whole grain (Nutritionists recommend at least 3 servings of whole grain foods each day [about 16 g per serving or 48 g per day]) and 5 g of natural fiber per serving. It's whole food from the field to your bowl, with whole grains, fiber and nutritious ingredients in every bite! Try our other Post Great Grains cereals! Whole Grain: 31 g or more per serving. Eat 48 g or more of whole grains daily. Visit us at: or call weekdays: 1-800-431-Post (7678) please have package available. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.


Whole Grain Wheat, Raisins, Whole Grain Rolled Oats, Dates, Brown Sugar, Wheat Flour, Malted Barley Flour, Pecans, Rice Flour, Sugar, High Oleic Vegetable Oil (Canola or Sunflower Oil), Salt, Corn Syrup, Whey (from Milk), BHT (Added to Preserve Freshness). Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.


Contains: wheat, pecan, milk.

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