Great Grains

Cereal, Whole Grain, Cranberry Almond Crunch

Nutritional Info

Nutrition Facts

about 7 servings per container
Serving Size: 1 cup (56 g)

 cereal1 cup cereal with 0.5 cup fat free milk
Calories210250
     Calories from Fat3030

Amount Per Serving and/or % Daily Value*

Total Fat3.5 g (5%)5%
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat1 g 
     Monounsaturated Fat2 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)0%
Sodium115 mg (5%)180 mg (8%)
Total Carbohydrate41 g (14%)47 g (16%)
     Dietary Fiber6 g (24%)24%
     Soluble Fiber2 g 
     Insoluble Fiber4 g 
     Sugars12 g18 g
     Other Carbohydrate23 g 
Protein5 g (4%)9 g (12%)

Vitamin A15%20%
Vitamin C20%20%
Calcium2%15%
Iron10%10%
Potassium170 mg (5%)370 mg (11%)
Vitamin D10%25%
Vitamin E20%20%
Thiamin25%30%
Riboflavin25%35%
Niacin25%25%
Vitamin B625%25%
Folic Acid25%25%
Vitamin B1225%35%
Phosphorus15%25%
Magnesium15%15%
Zinc10%15%
Copper8%8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

14 oz.

for Personal Shopping

Cereal, Whole Grain, Cranberry Almond Crunch
Product Details

Natural flavor with other natural flavor. Less processed nutrition you can see. 9 g of protein with milk (See nutrition facts panel). Scoops of wholesome almonds. Nutritious cranberries. Fiber packed multi grain flakes & clusters. Excellent source of fiber & antioxidants (vitamins C & E). Contains 3.5 g total fat per serving. Per 1 Cup Serving: 210 calories; 0 g sat fat (0% DV); 115 mg sodium (5% DV); 12 g sugars; 6 g fiber (24% DV); iron (10% DV). 3.5 g total fat per serving. Why less processed? Quite simply, because it's good for you! We gently crack the whole wheat berry and add a mix of grains to our flakes, while some of the competition add artificial sweeteners and flavors along with isolated fiber to their flakes. We then add in nutritious fruits and nuts and balance them with our grains for a great taste that's irresistible. The result? A crispy, delicious, less processed whole grain cereal that's high in natural fiber. Cranberry Almond Crunch: Our delicious flakes, made with whole grain wheat, barley and oats are combined with nutritious cranberries, multigrain clusters and scoops of wholesome almonds. Cranberry Almond Crunch cereal also has 35 g whole grain (Nutritionists recommend at least 3 servings of whole grain foods each day [about 16 g per serving or 48 g per day]), 6 g of natural fiber and provides an excellent source of antioxidant vitamins C and E per serving. It's whole foods from the field to your bowl, with whole grains, fiber and nutritious ingredients in every bite! Whole Grain: 35 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Visit us at: postfoods.com or call weekdays: 1-800-431-Post (7678). Please have package available. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.

Ingredients

Whole Grain Wheat, Whole Grain Rolled Oats, Whole Grain Barley, Sugar, Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Brown Sugar, Almonds, Rice Flour, Canola Oil, Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Whey (from Milk), Natural Flavor. BHT Added to Packaging Material to Preserve Product Freshness. Vitamins and Minerals: Ascorbic Acid (Vitamin C), Niacinamide, Alpha Tocopherol Acetate (Vitamin E), Reduced Iron, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.

Warnings

Contains: wheat, almond, milk.

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