Great Grains

Cereal, Whole Grain, Banana Nut Crunch

Nutritional Info

Nutrition Facts

about 7 servings per container
Serving Size: 1 cup (59 g)

 cerealcereal with 0.5 cup fat free milk
Calories230270
     Calories from Fat4545

Amount Per Serving and/or % Daily Value*

Total Fat5 g (8%)8%
     Saturated Fat.5 g (3%)3%
     Polyunsaturated Fat2 g 
     Monounsaturated Fat2 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)0%
Sodium140 mg (6%)205 mg (8%)
Total Carbohydrate43 g (14%)49 g (16%)
     Dietary Fiber7 g (28%)28%
     Soluble Fiber2 g 
     Insoluble Fiber5 g 
     Sugars10 g16 g
     Other Carbohydrate26 g 
Protein6 g10 g

Vitamin A15%20%
Vitamin C0%0%
Calcium2%15%
Iron90%90%
Potassium210 mg (6%)410 mg (12%)
Vitamin D10%25%
Thiamin25%30%
Riboflavin25%35%
Niacin25%25%
Vitamin B625%25%
Folic Acid50%50%
Vitamin B1225%35%
Phosphorus15%25%
Magnesium15%20%
Zinc10%15%
Copper10%10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

15.5 oz.

for Personal Shopping

Cereal, Whole Grain, Banana Nut Crunch
Product Details

10 g of protein with milk (See nutritional facts panel). Less processed nutrition you can see. Natural flavor with other natural flavor. Scoops of wholesome walnuts. Scoops of wholesome almonds. Real bananas baked into multi grain flakes & clusters. Excellent source of fiber. Contains 5 g total fat per serving. Per 1 Cup Serving: 230 calories; 0.5 g sat fat (3% DV); 140 mg sodium (6% DV); 10 g sugars; 7 g fiber (28% DV); iron (90% DV). Contains 5 g total fat per serving. Why less processed? Quite simply, because it's good for you! We gently crack the whole wheat berry and add a mix of grains to our flakes, while some of the competition add artificial sweeteners and flavors along with isolated fiber to their flakes. We then add in nutritious fruits and nuts and balance them with our grains for a great taste that's irresistible. The result? A crispy, delicious, less processed whole grain cereal that's high in natural fiber. Banana Nut Crunch: Our delicious flakes, made with whole grain wheat, barley and oats are combined with real bananas baked into multi grain clusters and scoops of wholesome walnuts and almonds. Banana Nut Crunch cereal also has 41 g whole grain (Nutritionists recommend at least 3 serving of whole grain foods each day [about 16 g per serving or 48 g per day]) and 7 g of natural fiber per serving. It's whole goods from the field to your bowl, with whole grains, fiber and nutritious ingredients in every bite! Try our other Post Great Grains cereals! Whole Grain: 41 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Visit us at: postfoods.com or call weekdays: 1-800-431-Post (7678) please have package available. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.

Ingredients

Whole Grain Wheat, Whole Grain Rolled Oats, Whole Grain Barley, Sugar, Brown Sugar, Rice Flour, Walnuts, Almonds, Canola Oil, Dried Bananas, Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Whey (from Milk), Natural Flavor, BHT (Added to Preserve Freshness). Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.

Warnings

Contains: wheat, walnut, almonds, milk.

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