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|about 9 servings per container|
|Serving Size: 1.25 cup|
|cereal||1.25 cup cereal with 0.5 cup fat free milk|
|Amount Per Serving and/or % Daily Value*|
100% natural whole grain wheat & wheat bran. 9 out of 10 doctors recommend Post Shredded Wheat to help reduce the risk of heart disease (Based on the responses of 400 US physicians surveyed by an independent third party research firm. Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may reduce the risk of heart disease. Go to http://postshreddedwheat.com for more details). Non GMO Project verified. nongmoproject.org. Per 1-1/4 Cup Serving: 200 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g sugars; 9 g fibers (36% DV). An ingredients list that is so good, we have nothing to hide. Wouldn't it be great if it were easy to understand what is in your food? With Post Shredded Wheat, it's easy to be confident with your breakfast choice. It is made with nothing but goodness, so go ahead and enjoy a bowl. 100% Whole Grain Wheat and Wheat Bran: We make it easy to understand what is in your food - it's just the natural goodness of whole grain wheat and wheat bran. No Sugar (See nutrition information for calorie and sugar content. Not a low calorie food) or Salt Added: Our flavor comes from 100% whole grain wheat and wheat bran, nothing else. That means Post Shredded Wheat'n Bran is sodium free and has 0 g sugar per serving. Natural Source of Fiber: Every bowl contains 9 grams of natural fiber from whole grain wheat and wheat bran. Never artificial fiber. Bite-Sized Health Tip: Nutritionists recommend eating at least 48 grams of whole grains a day. But instead of counting servings, enjoy one bowl of Post Shredded Wheat'n Bran. With 57 grams of whole grains per serving, you'll get 100% of what you need! Simple Things to Feel Good Each Day: Post Shredded Wheat is one of the simple things you can do to feel good each day. Here are a few other simple acts of goodness to tryout: Show appreciation to your spouse with a surprise breakfast in bed; Show thanks to your local neighborhood by picking up one piece of trash everyday; Thank a friend for her friendship by giving her the night off and babysitting her kids. The Biscuit of Benefits: Post Shredded Wheat'n Bran is made with 100% whole grain wheat and wheat bran, which are natural sources of fiber. It is also low in fat and cholesterol and sodium free. So what does this mean in terms of health benefits for you? They are so plentiful, the cereal could be renamed Biscuit of Benefits! Heart Health: Diets rich in whole grain foods and plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. Digestive Health: Diets rich in fiber have many benefits and are important for maintaining digestive health. Reduced Cancer Risk: Low fat diets rich in fiber-containing grain products, fruits and vegetables may reduce the risk of some types of cancer, a disease associated with many factors. Easy: No-Bake Recipe: On a busy day, try these no-bake peanut butter bars to have a tasty whole-grain snack. Get your tasty recipe here! http://postshreddedwheat.com. Whole Grain: 57 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Visit Us at: postfoods.com or call weekdays: 1-800-431-Post (7678). Please have package available. Carton made from 100% recycled paperboard. Minimum 35% post-consumer content.
Whole Grain Wheat and Wheat Bran. To Preserve the Natural Wheat Flavor, BHT is Added to the Packaging Material.
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