Chex

Cereal, Wheat

Nutritional Info

Nutrition Facts

about 8 servings per container
Serving Size: 0.75 cup (47 g)

 wheat chex0.75 cup wheat chex with 0.5 cup skim milk
Calories160200
     Calories from Fat1010

Amount Per Serving and/or % Daily Value*

Total Fat1 g (1%)1 g (1%)
     Saturated Fat0 g (0%)0%
     Polyunsaturated Fat.5 g 
     Monounsaturated Fat0 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)<5 mg (1%)
Sodium270 mg (11%)330 mg (14%)
Total Carbohydrate39 g (13%)45 g (15%)
     Dietary Fiber6 g (24%)24%
     Soluble Fiber1 g 
     Sugars5 g10 g
     Other Carbohydrate28 g29 g
Protein5 g9 g

Vitamin A10%15%
Vitamin C10%10%
Calcium10%25%
Iron80%80%
Potassium170 mg (5%)380 mg (11%)
Vitamin D10%25%
Thiamin25%30%
Riboflavin25%35%
Niacin25%25%
Vitamin B625%25%
Folic Acid100%100%
Vitamin B1225%35%
Phosphorus15%30%
Magnesium10%15%
Zinc35%40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

14 oz.

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Product Details

Oven toasted wheat cereal. Simply nutritious. No artificial colors. No artificial flavors. No high fructose corn syrup. Make Chex Party Mix! 15 minute recipes on back. Per 3/4 Cup Serving: 160 calories; 0 g sat fat (0% DV); 270 mg sodium (11% DV); 5 g sugars. See nutrition facts for as prepared information. First ingredient whole grain. We serve the world by making food people love. We welcome your questions and comments. generalmills.com. 1.800.328.1144. Box Tops for Education. A whole grain food is made by using all three parts of the grain. All General Mills Big G Cereals contain more whole grain than any other single ingredient. http://genmills.net/1njcih. Wonderful treats for little wonders everywhere. Wheat Chex is not gluten free. For hundreds of delicious 15 minute recipes go to chex.com. Facebook. Pinterest. Twitter. 41 g whole grain per serving. At least 48 g recommended daily. We believe in the goodness of whole grain cereal. Cereal is packed with nutrients and contains complete grains, which can help fuel your morning. That's why whole grain is the first ingredient in all Big G cereals and why Wheat Chex: has no artificial colors; has no artificial flavors; has no high fructose corn syrup. Find the recipe at chex.com. Goodness first. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. Exchange: 2-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. how2recycle.info. 100% recycled paperboard.

Ingredients

Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), a B Vitamin (Folic Acid), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B12, Vitamin D3.

Warnings

Contains wheat ingredients.

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