Cheerios

Cereal, Very Berry

Nutritional Info

Nutrition Facts

about 11 servings per container
Serving Size: 0.75 cup (28 g)

 very berry cheerios0.75 cup with 0.5 cup skim milk
Calories110150
     Calories from Fat1515

Amount Per Serving and/or % Daily Value*

Total Fat1.5 g (2%)2 g (3%)
     Saturated Fat0 g (0%).5 g (2%)
     Polyunsaturated Fat.5 g 
     Monounsaturated Fat.5 g 
     Trans Fat0 g 
Cholesterol0 mg (0%)<5 mg (1%)
Sodium135 mg (6%)200 mg (8%)
Total Carbohydrate22 g (7%)28 g (9%)
     Dietary Fiber2 g (8%)8%
     Soluble Fiber<1 g 
     Sugars9 g14 g
     Other Carbohydrate11 g12 g
Protein2 g7 g

Vitamin A10%15%
Vitamin C10%10%
Calcium10%25%
Iron25%25%
Potassium110 mg (3%)310 mg (9%)
Vitamin D10%25%
Thiamin25%30%
Riboflavin25%35%
Niacin25%25%
Vitamin B625%25%
Folic Acid50%50%
Vitamin B1225%35%
Phosphorus8%20%
Magnesium6%10%
Zinc25%30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

11.1 oz.

for Personal Shopping

Cereal, Very Berry
Product Details

Sweetened whole grain oat cereal. Flavored with real fruit and other natural flavors. New! Can help lower cholesterol (Three grams of soluble fiber daily from whole grain oat foods, like Very Berry Cheerios Cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Very Berry Cheerios Cereal provides 0.75 gram per serving) as a part of a heart healthy diet. Per 3/4 Cup Serving: 110 calories; 0 g sat fat (0% DV); 135 mg sodium (6% DV); 9 g sugars. See nutrition facts for as prepared information. Gluten free. Simply made. Grown. Milled. Toasted. No artificial flavors. No colors from artificial sources. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G Cereals contain more whole grain than any other single ingredient. Box Tops for Education. We serve the world by making food people love. We welcome your questions and comments generalmills.com; 1.800.328.1144. So berry good. When it comes to a delicious breakfast you can't beat the taste of real berries combined with the wholesome goodness of whole grain oats. Enjoy 8 ways to bring gluten-free joy to your morning. 15 g whole grain per serving. At least 48 g recommended daily. General Mills is on a journey to always make our cereals better. How? Being Responsible: We have committed to sustainably source 100% of our cereal boxes by 2020. Giving Back: Since 1996, our cereals have given more than $175 million the America's schools through Box Tops for Education. That's why Very Berry Cheerios has: no artificial flavors or colors from artificial sources; no high fructose corn syrup; whole grain as the first ingredient. Learn more at GeneralMills.com. Proud sponsor of Celiac Disease Foundation. celiac.org. This package is sold by weight, not by volume. You can be assured of the proper weight even though some settling of contents normally occurs during shipment and handling. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. how2recycle.info. 100% recycled paperboard. Exchange: 1-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria.

Ingredients

Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Corn Starch, Salt, Blueberry Powder, Canola Oil, Cane Sugar, Tripotassium Phosphate, Strawberry Powder, Cranberry Powder, Raspberry Powder, Vegetable and Fruit Juice Color, Natural Flavor. Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

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