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|about 11 servings per container|
|Serving Size: 0.75 cup (30 g)|
|cereal||with 0.5 cup skim milk|
|Calories from Fat||10||10|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||1.5 g (2%)||2%|
|Saturated Fat||0 g (0%)||0%|
|Polyunsaturated Fat||0 g|
|Monounsaturated Fat||.5 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)||0%|
|Sodium||170 mg (7%)||235 mg (10%)|
|Total Carbohydrate||25 g (8%)||31 g (10%)|
|Dietary Fiber||3 g (10%)||10%|
|Sugars||9 g||15 g|
|Protein||2 g||6 g|
|Potassium||75 mg (2%)||8%|
Naturally & artificially flavored. Crunchy rice & wheat flakes with almonds & vanilla. Per 3/4 Cup Serving: 110 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 9 g sugars. KelloggsFamilyRewards.com. Good source of fiber & made with whole grain. Kellogg's Family Rewards. Start earning rewards today! Look inside for code. Olympics Proud Sponsor. Whole Grain - 9 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Take your meal plan to-go! Scan QR code with your iPhone or android device (Message and data rates may apply. Check your carrier for details). Download a free myspecialk app. Plan to Succeed: A Special K Plan is a great first step towards real, positive change in how you look and feel. Daily meal plans, recipes, progress tracking and more - all to fit your lifestyle. MySpecialK.com is your place for positive change. Start your day with a complete Special K breakfast. Enjoy Special K Cereal, milk, fruit and coffee. National Data shows that women who eat breakfast tend to weigh less than those who don't (Exercise and a healthy lifestyle are an important part of any diet). Loveyourcereal.com. Kellogg's Family Rewards - Earn Rewards. It's easy! 1. Find code inside package. 2. Enter code at KellogsFamilyRewards.com. 3. Collect & redeem points for family rewards. Visit KelloggsFamilyRewards.com to redeem codes and for complete details. Questions of comments? Visit kelloggs.com. Call 1-800-962-1413. Write: PO Box CAMB, Battle Creek, MI 49016 Provide production code on package. BCTGM - bakery, confectionery, tobacco workers & grain millers. Union made - AFL-CIO Cle. Kelloggs.com. 100% recycled paperboard. Please recycle - kelloggs.com/ourfuture. Paper, box, plastic, bag. How2recycle.info. Store drop-off; recycle if clean & dry.
Rice, Whole Grain Wheat, Sugar, Almonds, Wheat Bran, Contains 2% or Less of Salt, Brown Sugar Syrup, Soluble Wheat Fiber, Malt Flavoring, Honey, Maltodextrin, Natural and Artificial Flavor, BHT for Freshness. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
Contains wheat and almond ingredients.
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