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Per 1/2 cup serving: 210 calories; 0 g sat fat (0% DV); 270 mg sodium (11% DV); 5 g sugars; 7 g fiber (28% DV); iron (90% DV). Excellent source of fiber. 100% of the daily whole grain recommended. Non GMO Project verified. nongmoproject.org. 50%+ Whole Grain: 52 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Power-packed nutrition. For more protein in your diet consider Greek yogurt. For more ways to enjoy Grape-Nuts, visit: grapenuts.com. Visit us at: postconsumerbrands.com or call weekdays: 1-800-431-Post (7678). Please have package available. This paperboard carton is 100% recyclable. Please follow your municipality's instructions for recycling.
Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast. Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Thiamin Mononitrate (Vitamin B1), Folic Acid.
The Classic Grape-Nuts Hot Recipe: Ingredients: 1/2 cup Grape-Nuts cereal; 1/3 cup fat-free milk. Mix cereal and milk in a microwaveable bowl. Microwave on high for 30 seconds for a big crunch or 1 min for a little crunch. Add Any of the Following to Each Serving of Hot Cereal Before Serving: 1 tbsp raisins, chopped dates, chopped dried apricots or coconut. 1 tbsp chopped apples, banana or strawberries; dash of ground cinnamon. Stir 2 tsp granulated sugar or brown sugar into cereal mixture before microwaving. Get even more of that goodness through the day. Try them on baked potatoes, in your favorite soup or dessert.
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